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\/>\n<br \/>\u2015 \u30b8\u30e7\u30bb\u30d5\u30fbH\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\n<\/p><\/blockquote>\n<p>\u3053\u306e\u300c<strong>\u30b3\u30f3\u30c8\u30ed\u30ed\u30b8\u30fc<\/strong>\u300d\u3068\u3044\u3046\u540d\u79f0\u306f\u3001\u307e\u3055\u306b<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306e\u6838\u3068\u306a\u308b\u6982\u5ff5\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u5916\u898b\u7684\u306a\u5f37\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u5185\u5074\u304b\u3089\u8eab\u4f53\u3092\u610f\u8b58\u7684\u306b<strong>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>\u3059\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u5fc3\u3068\u8eab\u4f53\u306e\u8abf\u548c\u3092\u91cd\u8996\u3059\u308b\u8003\u3048\u65b9\u304c\u3001<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306e\u6839\u5e95\u306b\u3042\u308b\u54f2\u5b66\u306a\u306e\u3067\u3059\u3002\u4ee4\u6a39\u30b0\u30eb\u30fc\u30d7\u306e<strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aaMIRAKU<\/strong>\u3067\u306f\u3001\u3053\u306e\u30b8\u30e7\u30bb\u30d5\u30fbH\u30fb<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u6c0f\u306e\u54f2\u5b66\u306b\u57fa\u3065\u304d\u3001\u304a\u5ba2\u69d8\u4e00\u4eba\u3072\u3068\u308a\u304c\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3057\u3001\u3088\u308a\u5065\u3084\u304b\u306a\u751f\u6d3b\u3092\u9001\u308c\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8eab\u4f53\u3068\u5fc3\u3092\u7d50\u3076\u300c\u904b\u52d5\u306e\u8003\u3048\u65b9\u300d<\/h3>\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306f\u5358\u306a\u308b\u8089\u4f53\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u306f\u4e00\u7dda\u3092\u753b\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u300c\u3069\u306e\u3088\u3046\u306b\u52d5\u304b\u3059\u304b\u300d\u300c\u3069\u3053\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u304b\u300d\u3092\u5927\u5207\u306b\u3059\u308b\u201c\u904b\u52d5\u306e\u8003\u3048\u65b9\u201d\u3067\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u7279\u5b9a\u306e\u7b4b\u8089\u306b\u504f\u3063\u305f\u8ca0\u62c5\u3092\u304b\u3051\u305f\u308a\u3001\u8aa4\u3063\u305f\u59ff\u52e2\u3092\u3068\u3063\u305f\u308a\u3057\u304c\u3061\u3067\u3059\u3002<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u3067\u306f\u3001\u3053\u3046\u3057\u305f\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u8eab\u4f53\u3092\u90e8\u5206\u7684\u306b\u4f7f\u3046\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u5168\u8eab\u306e\u3064\u306a\u304c\u308a<\/strong>\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u52d5\u304f\u3053\u3068\u3092\u4fc3\u3057\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u3088\u308a\u3001\u8eab\u4f53\u306e\u6b6a\u307f\u3092\u6574\u3048\u3001\u3088\u308a\u52b9\u7387\u7684\u3067\u7f8e\u3057\u3044\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u91cd\u8981\u306a\u306e\u304c\u300c<strong>\u547c\u5438<\/strong>\u300d\u3067\u3059\u3002<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u3067\u306f\u6df1\u3044<strong>\u80f8\u5f0f\u547c\u5438<\/strong>\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u5185\u5074\u306e<strong>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb<\/strong>\u3092\u6d3b\u6027\u5316\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u547c\u5438\u3068\u52d5\u304d\u306e\u9023\u52d5\u304c\u3001\u8eab\u4f53\u3060\u3051\u3067\u306a\u304f\u7cbe\u795e\u306b\u3082\u7a4f\u3084\u304b\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u3001\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ee4\u6a39\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001<strong>\u4ee4\u6a39\u30af\u30ea\u30cb\u30c3\u30af<\/strong>\u306b\u304a\u3044\u3066\u5185\u79d1\u8a3a\u7642\u3084\u7f8e\u5bb9\u533b\u7642\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306f\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u5171\u901a\u3059\u308b\u5185\u9762\u304b\u3089\u306e\u5065\u5eb7\u3068\u7f8e\u3092\u8ffd\u6c42\u3057\u307e\u3059\u3002\u75c5\u6c17\u306e\u6cbb\u7642\u3060\u3051\u3067\u306a\u304f\u3001\u4e88\u9632\u3084QOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u5411\u4e0a\u306b\u8ca2\u732e\u3059\u308b<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306e\u8003\u3048\u65b9\u306f\u3001\u307e\u3055\u306b\u5f53\u30b0\u30eb\u30fc\u30d7\u306e\u7406\u5ff5\u3092\u4f53\u73fe\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<h2>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u6838\u3068\u306a\u308b6\u3064\u306e\u57fa\u672c\u539f\u5247<\/h2>\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306e\u52d5\u304d\u306f\u3001\u4ee5\u4e0b\u306e<strong>6\u3064\u306e\u91cd\u8981\u306a\u539f\u5247<\/strong>\u3092\u571f\u53f0\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u5358\u306b\u52d5\u304d\u3092\u7fd2\u5f97\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8eab\u4f53\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u305d\u306e\u3082\u306e\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u521d\u5fc3\u8005<\/strong>\u306e\u3046\u3061\u306f\u5b8c\u74a7\u306b\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u610f\u8b58\u3057\u3066\u307f\u308b\u300d\u3060\u3051\u3067\u3082\u5341\u5206\u306a<strong>\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u547c\u5438\u3001\u96c6\u4e2d\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff1a\u52d5\u304d\u306e\u8cea\u3092\u9ad8\u3081\u308b\u8981\u7d20<\/h3>\n<ul>\n<li><strong>\u547c\u5438\uff08Breathing\uff09<\/strong>: <strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u3067\u306f\u3001<strong>\u80f8\u5f0f\u547c\u5438<\/strong>\u3092\u57fa\u672c\u3068\u3057\u307e\u3059\u3002\u6df1\u304f\u606f\u3092\u5438\u3044\u8fbc\u307f\u3001\u5b8c\u5168\u306b\u5410\u304d\u5207\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u306a\u304c\u3089\u3001\u540c\u6642\u306b\u8179\u6a2a\u7b4b\u306a\u3069\u306e<strong>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb<\/strong>\u3092\u6d3b\u6027\u5316\u3055\u305b\u307e\u3059\u3002\u52d5\u304d\u3068\u547c\u5438\u3092\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u3078\u306e\u610f\u8b58\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a<strong>\u52b9\u679c\u7684<\/strong>\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3078\u3068\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u96c6\u4e2d\uff08Concentration\uff09<\/strong>: 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\u7121\u7406\u306b\u529b\u3092\u5165\u308c\u3059\u304e\u305a\u3001\u8eab\u4f53\u3092\u81ea\u5728\u306b\u64cd\u308b\u80fd\u529b\u3092\u990a\u3044\u307e\u3059\u3002\u5168\u3066\u306e\u52d5\u304d\u3092\u610f\u8b58\u7684\u306b\u5236\u5fa1\u3059\u308b\u3053\u3068\u3067\u3001\u7121\u99c4\u306a\u52d5\u304d\u3092\u306a\u304f\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3082\u7f8e\u3057\u3044<strong>\u59ff\u52e2<\/strong>\u3084\u3057\u306a\u3084\u304b\u306a\u52d5\u4f5c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>\u6b63\u78ba\u6027\u3001\u6d41\u308c\u3001\u4e2d\u5fc3\uff08\u4f53\u5e79\uff09\uff1a\u8eab\u4f53\u306e\u9023\u52d5\u6027\u3092\u610f\u8b58<\/h3>\n<ul>\n<li><strong>\u6b63\u78ba\u6027\uff08Precision\uff09<\/strong>: \u52d5\u304d\u306e\u30d5\u30a9\u30fc\u30e0\u3084\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\uff08\u9aa8\u306e\u914d\u5217\uff09\u3092\u610f\u8b58\u3057\u3001\u7d30\u90e8\u306b\u308f\u305f\u3063\u3066\u6b63\u3057\u304f\u884c\u3046\u3053\u3068\u3092\u91cd\u8996\u3057\u307e\u3059\u3002\u96d1\u306a\u52d5\u304d\u3067\u306f\u306a\u304f\u3001\u4e00\u3064\u3072\u3068\u3064\u306e\u52d5\u304d\u3092\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u52b9\u7387\u7684\u306a\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u6d41\u308c\uff08Flow\uff09<\/strong>: \u9014\u5207\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u4e00\u3064\u306e\u52d5\u4f5c\u304b\u3089\u6b21\u306e\u52d5\u4f5c\u3078\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u7e4b\u3052\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002\u6d41\u308c\u308b\u3088\u3046\u306a\u52d5\u304d\u306f\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u5168\u8eab\u306e\u9023\u52d5\u6027\u3092\u9ad8\u3081\u3001\u512a\u96c5\u3067\u3057\u306a\u3084\u304b\u306a\u8eab\u4f53\u306e\u52d5\u304d\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4e2d\u5fc3\uff08Centering\/Powerhouse\uff09<\/strong>: <strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u3067\u306f\u3001\u300c<strong>\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b<strong>\u4f53\u5e79<\/strong>\u90e8\u5206\uff08\u8179\u90e8\u3001\u80cc\u4e2d\u3001\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u3001\u81c0\u90e8\uff09\u3092\u5168\u3066\u306e\u52d5\u304d\u306e\u8d77\u70b9\u3068\u8003\u3048\u307e\u3059\u3002\u3053\u306e<strong>\u4e2d\u5fc3<\/strong>\u3092\u610f\u8b58\u3057\u3001\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u56db\u80a2\u306e\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5168\u8eab\u306e\u5b89\u5b9a\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u9ad8\u3081\u307e\u3059\u3002<strong>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb<\/strong>\u306e\u5f37\u5316\u306b\u76f4\u7d50\u3059\u308b\u3001\u6700\u3082\u91cd\u8981\u306a\u539f\u5247\u306e\u4e00\u3064\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u539f\u5247\u3092\u610f\u8b58\u3057\u306a\u304c\u3089<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5358\u306a\u308b\u904b\u52d5<strong>\u52b9\u679c<\/strong>\u3092\u8d85\u3048\u305f\u3001\u5fc3\u8eab\u306e\u6df1\u3044\u5909\u5bb9\u3092\u4f53\u9a13\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u4ee4\u6a39\u30b0\u30eb\u30fc\u30d7\u306e<strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aaMIRAKU<\/strong>\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u539f\u5247\u3092<strong>\u521d\u5fc3\u8005<\/strong>\u306e\u65b9\u306b\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3057\u3001\u304a\u5ba2\u69d8\u304c\u7740\u5b9f\u306b<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u3092\u7fd2\u5f97\u3067\u304d\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>30\u4ee3\u304b\u308950\u4ee3\u5973\u6027\u306b\u5b09\u3057\u3044\uff01\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u3082\u305f\u3089\u3059\u591a\u69d8\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u52b9\u679c<\/h2>\n<p>30\u4ee3\u304b\u308950\u4ee3\u306e\u5973\u6027\u306e\u7686\u3055\u307e\u304c<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u3092<strong>\u59cb\u3081\u308b<\/strong>\u3053\u3068\u3067\u5f97\u3089\u308c\u308b<strong>\u30e1\u30ea\u30c3\u30c8<\/strong>\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u3001\u3088\u308a\u6d3b\u52d5\u7684\u306a\u672a\u6765\u3078\u3068\u7e4b\u304c\u308b\u5177\u4f53\u7684\u306a<strong>\u52b9\u679c<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u59ff\u52e2\u6539\u5584\u3068\u4f53\u5e79\u5f37\u5316\uff1a\u65e5\u5e38\u751f\u6d3b\u3092\u5909\u3048\u308b\u5909\u5316<\/h3>\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306b\u3088\u308a\u3001<strong>\u732b\u80cc<\/strong>\u3084<strong>\u53cd\u308a\u8170<\/strong>\u3068\u3044\u3063\u305f\u4e0d\u826f<strong>\u59ff\u52e2<\/strong>\u306b\u60a9\u3080\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u3089\u306e\u4e0d\u826f<strong>\u59ff\u52e2<\/strong>\u306f\u3001\u9996\u3084\u80a9\u3001\u8170\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3001\u51dd\u308a\u3084\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306f\u3001\u3053\u308c\u3089\u306e<strong>\u59ff\u52e2<\/strong>\u3092\u6539\u5584\u3057\u3001\u8eab\u4f53\u306e\u571f\u53f0\u3068\u306a\u308b<strong>\u4f53\u5e79<\/strong>\uff08<strong>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb<\/strong>\uff09\u3092<strong>\u52b9\u679c\u7684<\/strong>\u306b\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7f8e\u3057\u3044\u59ff\u52e2\u306e\u7372\u5f97<\/strong>: \u810a\u67f1\u306e\u81ea\u7136\u306aS\u5b57\u30ab\u30fc\u30d6\u3092\u53d6\u308a\u623b\u3057\u3001\u91cd\u5fc3\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u7acb\u3061\u59ff\u3084\u5ea7\u308a\u59ff\u304c\u7f8e\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u80cc\u7b4b\u304c\u4f38\u3073\u3001\u5802\u3005\u3068\u3057\u305f\u5370\u8c61\u3092\u4e0e\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9577\u6642\u9593\u540c\u3058<strong>\u59ff\u52e2<\/strong>\u3067\u3044\u3066\u3082\u75b2\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8170\u75db\u30fb\u80a9\u3053\u308a\u306e\u7de9\u548c\u30fb\u4e88\u9632<\/strong>: <strong>\u59ff\u52e2<\/strong>\u306e\u6b6a\u307f\u304c\u539f\u56e0\u3067\u751f\u3058\u308b<strong>\u8170\u75db<\/strong>\u3084<strong>\u80a9\u3053\u308a<\/strong>\u306f\u3001<strong>\u4f53\u5e79<\/strong>\u306e\u5b89\u5b9a\u3068<strong>\u9aa8\u76e4<\/strong>\u306e\u6b63\u3057\u3044\u4f4d\u7f6e\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u5927\u304d\u304f\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u8179\u6a2a\u7b4b\u3084\u591a\u88c2\u7b4b\u3068\u3044\u3063\u305f\u6df1\u5c64\u90e8\u306e\u7b4b\u8089\u304c\u5f37\u5316\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u3092\u3057\u3063\u304b\u308a\u3068\u652f\u3048\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u899a\u9192<\/strong>: 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<strong>\u4f53\u5e79<\/strong>\u304c\u5b89\u5b9a\u3057\u3001\u5168\u8eab\u306e\u5354\u8abf\u6027\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u8ee2\u5012\u4e88\u9632\u306b\u3082\u7e4b\u304c\u308a\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002\u5b9f\u969b\u306b\u3001\u8ee2\u5012\u306b\u3088\u308b\u9aa8\u6298\u306f\u9ad8\u9f62\u8005\u306eQOL\u3092\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u305d\u306e\u4e88\u9632\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/li>\n<li><strong>\u8eab\u4f53\u610f\u8b58\u306e\u5411\u4e0a<\/strong>: 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<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306f\u300c<strong>\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b<strong>\u4f53\u5e79<\/strong>\u306e<strong>\u4e2d\u5fc3<\/strong>\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u3001<strong>\u9aa8\u76e4\u5e95\u7b4b\u7fa4<\/strong>\u306b\u3082\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002<strong>\u9aa8\u76e4\u5e95\u7b4b\u7fa4<\/strong>\u306e\u5f37\u5316\u306f\u3001<strong>\u5c3f\u6f0f\u308c<\/strong>\u306e\u4e88\u9632\u30fb\u6539\u5584\u3001<strong>\u751f\u7406\u75db<\/strong>\u306e\u7de9\u548c\u3001<strong>\u7523\u5f8c<\/strong>\u306e\u8eab\u4f53\u56de\u5fa9\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/strong>: 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\u598a\u5a20\u4e2d\u306e\u5b89\u5b9a\u3057\u305f<strong>\u59ff\u52e2<\/strong>\u7dad\u6301\u3084\u3001<strong>\u51fa\u7523<\/strong>\u5f8c\u306e<strong>\u9aa8\u76e4<\/strong>\u306e\u5f15\u304d\u7de0\u3081\u3001<strong>\u4f53\u5e79<\/strong>\u306e\u56de\u5fa9\u306b\u3082<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306f\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u598a\u5a20\u4e2d\u3084<strong>\u7523\u5f8c<\/strong>\u3059\u3050\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u5c02\u9580\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<h2>\u30e8\u30ac\u30fb\u7b4b\u30c8\u30ec\u3068\u306e\u9055\u3044\u3068\u521d\u5fc3\u8005\u3067\u3082\u59cb\u3081\u3084\u3059\u3044\u7406\u7531<\/h2>\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306f<strong>\u30e8\u30ac<\/strong>\u3084<strong>\u7b4b\u30c8\u30ec<\/strong>\u3068\u6df7\u540c\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u76ee\u7684\u3084\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u3054\u81ea\u8eab\u306e\u76ee\u6a19\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u898b\u3064\u3051\u308b\u624b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u76ee\u7684\u3068\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u9055\u3044\u3092\u6bd4\u8f03<\/h3>\n<p>\u4ee5\u4e0b\u306e\u8868\u3067\u3001<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u3001<strong>\u30e8\u30ac<\/strong>\u3001<strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u306e\u4e3b\u306a\u9055\u3044\u3092\u6bd4\u8f03\u3057\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u8981\u7d20<\/th>\n<th>\u30d4\u30e9\u30c6\u30a3\u30b9<\/th>\n<th>\u30e8\u30ac<\/th>\n<th>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u767a\u7965\u30fb\u8d77\u6e90<\/strong><\/td>\n<td>\u7b2c\u4e00\u6b21\u4e16\u754c\u5927\u6226\u4e2d\u306e\u30ea\u30cf\u30d3\u30ea\u76ee\u7684\u3067\u8003\u6848<\/td>\n<td>\u53e4\u4ee3\u30a4\u30f3\u30c9\u767a\u7965\u306e\u7cbe\u795e\u4fee\u884c\u3001\u7791\u60f3<\/td>\n<td>\u4e3b\u306b\u8eab\u4f53\u80fd\u529b\u5411\u4e0a\u3001\u8089\u4f53\u6539\u9020<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4e3b\u306a\u76ee\u7684<\/strong><\/td>\n<td><strong>\u4f53\u5e79\u5f37\u5316<\/strong>\u3001<strong>\u59ff\u52e2\u6539\u5584<\/strong>\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u56de\u5fa9\u30fb\u5411\u4e0a\u3001\u5fc3\u8eab\u306e\u8abf\u548c<\/td>\n<td>\u5fc3\u8eab\u306e\u7d71\u4e00\u3001\u7cbe\u795e\u7684\u5b89\u5b9a\u3001\u67d4\u8edf\u6027\u5411\u4e0a\u3001\u7791\u60f3<\/td>\n<td>\u7b4b\u8089\u5897\u5f37\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3001\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7<\/td>\n<\/tr>\n<tr>\n<td><strong>\u547c\u5438\u6cd5<\/strong><\/td>\n<td><strong>\u80f8\u5f0f\u547c\u5438<\/strong>\uff08\u8179\u90e8\u3092\u56fa\u5b9a\u3057\u3001\u808b\u9aa8\u3092\u52d5\u304b\u3059\uff09<\/td>\n<td>\u8179\u5f0f\u547c\u5438\u304c\u57fa\u672c\uff08\u7791\u60f3\u3001\u30ea\u30e9\u30c3\u30af\u30b9<strong>\u52b9\u679c<\/strong>\uff09<\/td>\n<td>\u7279\u306b\u6307\u5b9a\u306a\u3057\uff08\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u308b\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u52d5\u304d\u306e\u91cd\u8996\u70b9<\/strong><\/td>\n<td>\u52d5\u304d\u306e\u4e2d\u3067\u306e\u8eab\u4f53\u306e\u3064\u306a\u304c\u308a\u3001<strong>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb<\/strong>\u3078\u306e\u610f\u8b58\u3001<strong>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/td>\n<td>\u30dd\u30fc\u30ba\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3001\u7cbe\u795e\u6027\u3001\u67d4\u8edf\u6027<\/td>\n<td>\u8ca0\u8377\u3001\u56de\u6570\u3001\u7b4b\u8089\u306e\u53ce\u7e2e<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4f7f\u7528\u5668\u5177<\/strong><\/td>\n<td>\u30de\u30c3\u30c8\u3001\u5c02\u7528\u30de\u30b7\u30f3\uff08\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3001\u30ad\u30e3\u30c7\u30e9\u30c3\u30af\u306a\u3069\uff09<\/td>\n<td>\u30de\u30c3\u30c8\uff08\u88dc\u52a9\u5177\u3068\u3057\u3066\u30d6\u30ed\u30c3\u30af\u3001\u30d9\u30eb\u30c8\u306a\u3069\uff09<\/td>\n<td>\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\uff08\u30c0\u30f3\u30d9\u30eb\u3001\u30d0\u30fc\u30d9\u30eb\uff09\u3001\u30de\u30b7\u30f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306f\u3001<strong>\u30e8\u30ac<\/strong>\u306e\u3088\u3046\u306a\u7cbe\u795e\u6027\u3084\u7791\u60f3\u306b\u91cd\u304d\u3092\u7f6e\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u7684\u306a\u6539\u5584\u3068<strong>\u4f53\u5e79<\/strong>\u306e\u5f37\u5316\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u7b4b\u30c8\u30ec<\/strong>\u306e\u3088\u3046\u306b\u91cd\u3055\u3084\u56de\u6570\u3092\u8ffd\u6c42\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u52d5\u4f5c\u306e\u8cea\u3084\u610f\u8b58\u306e\u5411\u3051\u65b9\u3092\u5927\u5207\u306b\u3059\u308b\u70b9\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u3069\u306e\u904b\u52d5\u3082\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u304c\u3001\u3054\u81ea\u8eab\u306e\u76ee\u7684\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u306a\u305c\u521d\u5fc3\u8005\u3084\u904b\u52d5\u304c\u82e6\u624b\u306a\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u306a\u306e\u304b<\/h3>\n<p>\u300c\u904b\u52d5\u304c\u4e45\u3057\u3076\u308a\u300d\u300c\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u4e0d\u5b89\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u65b9\u3082\u3001<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306a\u3089\u5b89\u5fc3\u3057\u3066<strong>\u59cb\u3081\u3089\u308c\u307e\u3059<\/strong>\u3002\u305d\u306e\u7406\u7531\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3068\u4f4e\u8ca0\u8377<\/strong>: <strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u5927\u304d\u306a\u30b8\u30e3\u30f3\u30d7\u3084\u30b9\u30d4\u30fc\u30c9\u306e\u901f\u3044\u52d5\u304d\u304c\u5c11\u306a\u304f\u3001\u6bd4\u8f03\u7684\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u884c\u308f\u308c\u307e\u3059\u3002\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3082\u5c0f\u3055\u3044\u305f\u3081\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3084\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u907f\u3051\u305f\u3044\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u8abf\u6574\u53ef\u80fd<\/strong>: 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