{"id":419,"date":"2026-02-23T23:16:13","date_gmt":"2026-02-23T14:16:13","guid":{"rendered":"https:\/\/reiju.jp\/group\/?p=419"},"modified":"2026-03-27T17:23:34","modified_gmt":"2026-03-27T08:23:34","slug":"pilates-kouka-deru-made-kikan","status":"publish","type":"post","link":"https:\/\/reiju.jp\/group\/pilates-kouka-deru-made-kikan\/","title":{"rendered":"\u3010\u5fb9\u5e95\u89e3\u8aac\u3011\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u308c\u304f\u3089\u3044\uff1f\u671f\u9593\u306e\u76ee\u5b89\u30fb\u56de\u6570\u30fb\u65e9\u304f\u7d50\u679c\u3092\u51fa\u3059\u30b3\u30c4\u307e\u3067\u5b8c\u5168\u7db2\u7f85"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u4e0d\u5b89\u306b\u306a\u308b\u4eba\u304c\u3068\u3066\u3082\u591a\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/yoga-studio-gentle.jpg\" alt=\"\" class=\"wp-image-989\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/yoga-studio-gentle.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/yoga-studio-gentle-300x225.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/yoga-studio-gentle-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u3063\u3066\u672c\u5f53\u306b\u52b9\u679c\u3042\u308b\u306e\uff1f\u300d<\/strong><br><strong><br>\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u308c\u304f\u3089\u3044\u304b\u304b\u308b\u306e\uff1f\u300d<\/strong><br><strong><br>\u300c\u90311\u56de\u3067\u3082\u610f\u5473\u3042\u308b\uff1f\u300d<\/strong><br><br>\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3092\u6301\u3063\u3066\u691c\u7d22\u3057\u3066\u3044\u308b\u65b9\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<br><br>\u5b9f\u969b\u306b\u3001\u300c\u30d4\u30e9\u30c6\u30a3\u30b9 \u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u300d\u3068\u3044\u3046\u30ad\u30fc\u30ef\u30fc\u30c9\u306f\u3001\u3053\u308c\u304b\u3089\u59cb\u3081\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u4eba\u3001\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u4eba\u304c\u6700\u3082\u6c17\u306b\u306a\u308b\u30c6\u30fc\u30de\u3067\u3059\u3002<br><br>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u6b63\u3057\u304f\u7d99\u7d9a\u3059\u308c\u3070\u78ba\u5b9f\u306b\u52b9\u679c\u306f\u51fa\u307e\u3059\u3002<\/span><\/strong><br><br>\u3057\u304b\u3057\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u3084\u308a\u65b9\u6b21\u7b2c\u3067\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br><br>\u4f8b\u3048\u3070\u3001<br><br>\u2713\u59ff\u52e2\u306e\u5909\u5316\u306f\u65e9\u3044\u4eba\u30672\u301c3\u9031\u9593<br>\u2713\u304a\u8179\u306e\u5f15\u304d\u7de0\u307e\u308a\u306f\u7d041\u301c2\u30f6\u6708<br>\u2713\u898b\u305f\u76ee\u304c\u306f\u3063\u304d\u308a\u5909\u308f\u308b\u306e\u306f3\u30f6\u6708\u524d\u5f8c<br><br>\u3053\u306e\u9055\u3044\u3092\u77e5\u3089\u305a\u306b<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c1\u30f6\u6708\u3067\u5909\u308f\u3089\u306a\u3044\uff1d\u52b9\u679c\u306a\u3057\u300d<\/span><\/strong>\u3068\u5224\u65ad\u3057\u3066\u3057\u307e\u3046\u4eba\u304c\u3068\u3066\u3082\u591a\u3044\u306e\u3067\u3059\u3002<br><br>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u7b4b\u30c8\u30ec\u306e\u3088\u3046\u306b\u201c\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u201d\u904b\u52d5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br><strong><span class=\"swl-inline-color has-swl-deep-02-color\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u6574\u3048\u3001\u59ff\u52e2\u3092\u6b63\u3057\u3001\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u5909\u3048\u308b\u904b\u52d5<\/span><\/strong>\u3067\u3059\u3002<br><br>\u3060\u304b\u3089\u3053\u305d\u3001<br><br>\u2713\u56de\u6570<br>\u2713\u983b\u5ea6<br>\u2713\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0<br>\u2713\u547c\u5438\u6cd5<br>\u2713\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163<br><br>\u3053\u308c\u3089\u304c\u63c3\u3063\u3066\u306f\u3058\u3081\u3066\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u672c\u5f53\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u304c\u77ed\u304f\u306a\u308a\u307e\u3059\u3002<br><br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<br><br>\u2714 \u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u30ea\u30a2\u30eb\u306a\u671f\u9593<br>\u2714 \u4f55\u56de\u76ee\u3067\u5909\u5316\u3092\u611f\u3058\u308b\u306e\u304b<br>\u2714 \u52b9\u679c\u3092\u65e9\u3081\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5<br>\u2714 \u7d9a\u3051\u3066\u3082\u610f\u5473\u304c\u306a\u3044\u30b1\u30fc\u30b9<br><br>\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br><br><span class=\"swl-marker mark_yellow\">\u300c\u672c\u5f53\u306b\u81ea\u5206\u306b\u3082\u5909\u5316\u306f\u51fa\u308b\u306e\u304b\uff1f\u300d\u305d\u306e\u4e0d\u5b89\u3092\u3053\u306e\u8a18\u4e8b\u3067\u89e3\u6d88\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><br><br>\u305d\u308c\u3067\u306f\u3001\u307e\u305a\u306f\u7d50\u8ad6\u304b\u3089\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308b\uff1f\u7d50\u8ad6\u304b\u3089\u89e3\u8aac<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/movement-wellness.jpg\" alt=\"\" class=\"wp-image-990\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/movement-wellness.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/movement-wellness-300x240.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/movement-wellness-768x614.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_point has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u308c\u304f\u3089\u3044\u7d9a\u3051\u308c\u3070\u3044\u3044\u306e\u304b\uff1f\u300d<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u307b\u307c\u5168\u54e1\u304c\u6c17\u306b\u306a\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u90311\u301c2\u56de\u306e\u30da\u30fc\u30b9\u3067\u7d99\u7d9a\u3057\u305f\u5834\u5408\u3001\u5909\u5316\u3092\u611f\u3058\u59cb\u3081\u308b\u306e\u306f\u7d043\u301c4\u9031\u9593\u304c\u76ee\u5b89\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u305f\u3060\u3057\u3001\u300c\u4f55\u306e\u52b9\u679c\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u304b\u300d\u306b\u3088\u3063\u3066\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u4e00\u822c\u7684\u306a\u76ee\u5b89\uff081\u56de\u30fb3\u56de\u30fb10\u56de\u306e\u9055\u3044\uff09<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u3088\u304f\u5f15\u7528\u3055\u308c\u308b\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>10\u56de\u3067\u9055\u3044\u3092\u611f\u3058<br>20\u56de\u3067\u898b\u305f\u76ee\u304c\u5909\u308f\u308a<br>30\u56de\u3067\u307e\u3063\u305f\u304f\u65b0\u3057\u3044\u8eab\u4f53\u306b\u306a\u308b<\/p>\n<\/blockquote>\n\n\n\n<p>\u3053\u308c\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u5275\u59cb\u8005\u30b8\u30e7\u30bb\u30d5\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u6709\u540d\u306a\u8a00\u8449\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u5b9f\u969b\u306e\u76ee\u5b89\u306f\u3069\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u56de\u6570<\/th><th>\u4f53\u306e\u5909\u5316\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>1\u56de<\/td><td>\u4f53\u304c\u8efd\u304f\u306a\u308b\u611f\u899a\u3001\u59ff\u52e2\u304c\u4f38\u3073\u308b\u611f\u899a<\/td><\/tr><tr><td>3\u56de<\/td><td>\u547c\u5438\u304c\u6df1\u304f\u306a\u308b\u3001\u80a9\u3053\u308a\u304c\u8efd\u6e1b<\/td><\/tr><tr><td>10\u56de<\/td><td>\u59ff\u52e2\u306e\u5b89\u5b9a\u3001\u4f53\u5e79\u306e\u611f\u899a\u304c\u308f\u304b\u308b<\/td><\/tr><tr><td>20\u56de<\/td><td>\u304a\u8179\u307e\u308f\u308a\u306e\u5f15\u304d\u7de0\u307e\u308a\u3092\u5b9f\u611f<\/td><\/tr><tr><td>30\u56de<\/td><td>\u898b\u305f\u76ee\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u5909\u5316<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u201c\u56de\u6570\u30d9\u30fc\u30b9\u201d\u3067\u8003\u3048\u308b\u306e\u304c\u6b63\u89e3<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u90312\u56de\u306a\u3089\u7d041.5\u30f6\u6708\u3001\u90311\u56de\u306a\u3089\u7d043\u30f6\u6708\u3067\u898b\u305f\u76ee\u5909\u5316\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u578b\u5909\u5316\u30fb\u59ff\u52e2\u6539\u5584\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u6bd4\u8f03<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u3001\u76ee\u7684\u5225\u306b\u9055\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u76ee\u7684<\/th><th>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u59ff\u52e2\u6539\u5584<\/td><td>2\u301c4\u9031\u9593<\/td><\/tr><tr><td>\u80a9\u3053\u308a\u30fb\u8170\u75db\u6539\u5584<\/td><td>2\u301c6\u9031\u9593<\/td><\/tr><tr><td>\u304a\u8179\u5f15\u304d\u7de0\u3081<\/td><td>4\u301c8\u9031\u9593<\/td><\/tr><tr><td>\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u4f53\u91cd\u6e1b\uff09<\/td><td>2\u301c3\u30f6\u6708<\/td><\/tr><tr><td>\u4f53\u8cea\u6539\u5584<\/td><td>3\u30f6\u6708\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u4f53\u91cd\u300d\u3068\u300c\u898b\u305f\u76ee\u300d\u306f\u9055\u3046\u3068\u3044\u3046\u3053\u3068\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u8102\u80aa\u71c3\u713c\u3088\u308a\u3082\u201c\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u5909\u3048\u308b\u201d\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\u306f\u5909\u308f\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u3067\u3082\u30a6\u30a8\u30b9\u30c8\u306f\u7d30\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u59ff\u52e2\u304c\u826f\u304f\u306a\u308a\u811a\u304c\u9577\u304f\u898b\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u5148\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u300c\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\uff1d\u52b9\u679c\u304c\u51fa\u306a\u3044\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u52b9\u679c\u304c\u51fa\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u306e\u5171\u901a\u70b9<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306b\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u4eba\u306b\u306f\u5171\u901a\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u2714 \u67081\u56de\u3057\u304b\u3084\u3063\u3066\u3044\u306a\u3044<br>\u2714 \u30d5\u30a9\u30fc\u30e0\u304c\u81ea\u5df1\u6d41<br>\u2714 \u547c\u5438\u304c\u3067\u304d\u3066\u3044\u306a\u3044<br>\u2714 1\u30f6\u6708\u3067\u5224\u65ad\u3057\u3066\u3057\u307e\u3046<br>\u2714 \u98df\u751f\u6d3b\u304c\u5909\u308f\u3063\u3066\u3044\u306a\u3044<\/p>\n\n\n\n<p>\u7279\u306b\u591a\u3044\u306e\u304c\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u983b\u5ea6\u4e0d\u8db3<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u795e\u7d4c\u3068\u7b4b\u8089\u306e\u518d\u6559\u80b2\u3067\u3059\u3002<br><br>\u6b63\u3057\u3044\u52d5\u304d\u3092\u4f53\u306b\u899a\u3048\u3055\u305b\u308b\u306b\u306f\u3001\u6700\u4f4e\u3067\u3082\u90311\u301c2\u56de\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u9006\u306b\u8a00\u3048\u3070\u3001\u6b63\u3057\u3044\u983b\u5ea6\u3068\u30d5\u30a9\u30fc\u30e0\u3092\u5b88\u308c\u3070\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u78ba\u5b9f\u306b\u52b9\u679c\u304c\u51fa\u308b\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u3053\u307e\u3067\u306e\u307e\u3068\u3081<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u7d043\u301c4\u9031\u9593\u304c\u76ee\u5b89<\/li>\n\n\n\n<li>\u898b\u305f\u76ee\u5909\u5316\u306f10\u301c20\u56de\u304c\u57fa\u6e96<\/li>\n\n\n\n<li>\u76ee\u7684\u306b\u3088\u3063\u3066\u671f\u9593\u306f\u5909\u308f\u308b<\/li>\n\n\n\n<li>\u90312\u56de\u304c\u6700\u3082\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u8fd1\u9053<\/li>\n<\/ul>\n\n\n\n<p>\u3067\u306f\u6b21\u306b\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u306a\u305c\u4eba\u306b\u3088\u3063\u3066\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u306b\u5dee\u304c\u51fa\u308b\u306e\u304b\uff1f<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u305d\u306e\u7406\u7531\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306b\u5dee\u304c\u51fa\u308b5\u3064\u306e\u8981\u56e0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates-natural.jpg\" alt=\"\" class=\"wp-image-991\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates-natural.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates-natural-300x200.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates-natural-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_point has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u300c\u540c\u3058\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u3084\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u305c\u3042\u306e\u4eba\u306f\u65e9\u304f\u52b9\u679c\u304c\u51fa\u308b\u306e\uff1f\u300d<\/strong><\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3084\u308a\u65b9\u306b\u3088\u3063\u3066<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u201c\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u201d<\/span><\/strong>\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3092\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u3068\u30013\u30f6\u6708\u3084\u3063\u3066\u3082\u5909\u5316\u304c\u51fa\u306b\u304f\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306b\u5dee\u304c\u51fa\u308b\u4e3b\u306a\u8981\u56e0\u306f\u3001\u6b21\u306e5\u3064\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u9031\u4f55\u56de\u3084\u308b\u304b\u3067\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u5909\u308f\u308b<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u6700\u3082\u5927\u304d\u306a\u9055\u3044\u306f\u300c\u983b\u5ea6\u300d\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9031\u306e\u56de\u6570<\/th><th>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u67081\u56de<\/td><td>\u307b\u307c\u7dad\u6301\u30ec\u30d9\u30eb<\/td><\/tr><tr><td>\u90311\u56de<\/td><td>2\u301c3\u30f6\u6708\u3067\u5909\u5316<\/td><\/tr><tr><td>\u90312\u56de<\/td><td>1\u301c1.5\u30f6\u6708\u3067\u5909\u5316<\/td><\/tr><tr><td>\u90313\u56de\u4ee5\u4e0a<\/td><td>3\u301c4\u9031\u9593\u3067\u5b9f\u611f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u904b\u52d5\u3067\u306f\u306a\u304f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u795e\u7d4c\u3068\u7b4b\u8089\u306e\u9023\u643a\u3092\u935b\u3048\u308b\u904b\u52d5<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u9593\u9694\u304c\u7a7a\u304d\u3059\u304e\u308b\u3068\u201c\u8eab\u4f53\u304c\u5fd8\u308c\u3066\u3057\u307e\u3046\u201d\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u65e9\u304f\u52b9\u679c\u3092\u51fa\u3057\u305f\u3044\u306a\u3089\u3001\u6700\u4f4e\u3067\u3082\u90312\u56de\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u9055\u3044<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u300c\u30de\u30c3\u30c8\u3060\u3051\u3067\u5341\u5206\uff1f\u300d\u3068\u3088\u304f\u805e\u304b\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u521d\u5fc3\u8005\u307b\u3069\u30de\u30b7\u30f3\u306e\u307b\u3046\u304c\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u304c\u65e9\u3044\u50be\u5411<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u7531\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30de\u30b7\u30f3\u306f\u6b63\u3057\u3044\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b<\/li>\n\n\n\n<li>\u4f53\u5e79\u304c\u5f31\u304f\u3066\u3082\u5b89\u5168\u306b\u523a\u6fc0\u304c\u5165\u308b<\/li>\n\n\n\n<li>\u8ca0\u8377\u8abf\u6574\u304c\u3067\u304d\u308b<\/li>\n<\/ul>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u4e00\u65b9\u3001\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u6b63\u3057\u304f\u3067\u304d\u308c\u3070\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3084\u3059\u304f\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u7b4b\u8089\u91cf\u306e\u5f71\u97ff<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u3001\u4f53\u306e\u72b6\u614b\u306b\u3082\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u2714 \u904b\u52d5\u7d4c\u9a13\u304c\u3042\u308b\u4eba \u2192 \u65e9\u3044<br>\u2714 \u59ff\u52e2\u304c\u6975\u7aef\u306b\u60aa\u3044\u4eba \u2192 \u5909\u5316\u304c\u308f\u304b\u308a\u3084\u3059\u3044<br>\u2714 \u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u4eba \u2192 \u5c11\u3057\u6642\u9593\u304c\u304b\u304b\u308b<\/p>\n\n\n\n<p>\u7279\u306b40\u4ee3\u4ee5\u964d\u306f\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u3084\u4ee3\u8b1d\u306e\u5f71\u97ff\u3067\u5909\u5316\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u59cb\u3081\u3089\u308c\u308b\u904b\u52d5<\/span><\/strong>\u3067\u3059\u3002<br><br><span class=\"swl-marker mark_yellow\">\u3080\u3057\u308d\u5e74\u9f62\u304c\u9ad8\u3044\u4eba\u307b\u3069\u59ff\u52e2\u6539\u5584\u306e\u6069\u6075\u306f\u5927\u304d\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u304c\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u306a\u3044\u300d<\/strong><\/p>\n\n\n\n<p>\u305d\u306e\u5834\u5408\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u539f\u56e0\u306f\u307b\u307c\u98df\u4e8b<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u8102\u80aa\u71c3\u713c\u904b\u52d5\u3067\u306f\u306a\u3044\u305f\u3081\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591c\u4e2d\u306e\u9593\u98df<\/li>\n\n\n\n<li>\u7cd6\u8cea\u904e\u591a<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u7fd2\u6163<\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u304c\u3042\u308b\u3068\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u9577\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7761\u7720\u306f\u91cd\u8981\u3067\u3059\u3002<br><br><span class=\"swl-marker mark_yellow\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306f\u4f11\u606f\u4e2d\u306b\u56de\u5fa9\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u8cea\u3068\u30d5\u30a9\u30fc\u30e0\u306e\u6b63\u78ba\u3055<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u201c\u898b\u305f\u76ee\u3088\u308a\u7e4a\u7d30\u306a\u904b\u52d5\u201d\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9aa8\u76e4\u306e\u89d2\u5ea6<\/li>\n\n\n\n<li>\u808b\u9aa8\u306e\u4f4d\u7f6e<\/li>\n\n\n\n<li>\u547c\u5438\u306e\u6df1\u3055<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u304c\u30ba\u30ec\u308b\u3068\u3001\u3044\u304f\u3089\u56de\u6570\u3092\u3053\u306a\u3057\u3066\u3082\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u9060\u56de\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u6d41\u3067\u3084\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u3084\u3063\u3066\u3044\u308b\u306e\u306b\u5909\u308f\u3089\u306a\u3044\u300d\u3068\u611f\u3058\u3084\u3059\u3044\u50be\u5411<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u6700\u521d\u306e1\u301c2\u30f6\u6708\u306f\u3001\u30d7\u30ed\u306e\u30c1\u30a7\u30c3\u30af\u3092\u53d7\u3051\u308b\u3060\u3051\u3067\u7d50\u679c\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u3053\u307e\u3067\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3092\u5de6\u53f3\u3059\u308b\u306e\u306f\u3001<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u983b\u5ea6<\/li>\n\n\n\n<li>\u7a2e\u985e\uff08\u30de\u30b7\u30f3 or \u30de\u30c3\u30c8\uff09<\/li>\n\n\n\n<li>\u5e74\u9f62\u30fb\u4f53\u306e\u72b6\u614b<\/li>\n\n\n\n<li>\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163<\/li>\n\n\n\n<li>\u30d5\u30a9\u30fc\u30e0\u306e\u6b63\u78ba\u3055<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e5\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u3084\u308a\u65b9\u6b21\u7b2c\u3067\u300c3\u30f6\u6708\u304b\u304b\u308b\u4eba\u300d\u3068\u300c1\u30f6\u6708\u3067\u5909\u308f\u308b\u4eba\u300d\u306b\u5206\u304b\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u6b21\u306f\u3001\u76ee\u7684\u5225\u306b\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u30ea\u30a2\u30eb\u306a\u671f\u9593\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u76ee\u7684\u5225\u3011\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u30ea\u30a2\u30eb\u306a\u671f\u9593<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/morning-yoga-2.jpg\" alt=\"\" class=\"wp-image-992\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/morning-yoga-2.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/morning-yoga-2-300x200.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/morning-yoga-2-768x511.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_point has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\uff1f\u300d\u3068\u3044\u3046\u8cea\u554f\u306f\u3001\u5b9f\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u201c\u76ee\u7684\u306b\u3088\u3063\u3066\u7b54\u3048\u304c\u9055\u3046\u201d<\/span><\/strong>\u306e\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u59ff\u52e2\u3092\u6574\u3048\u305f\u3044\u306e\u304b\u3001\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u306e\u304b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u306e\u304b\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u3053\u3053\u3067\u306f\u76ee\u7684\u5225\u306b\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u76ee\u5b89\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u59ff\u52e2\u6539\u5584\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u59ff\u52e2\u6539\u5584\u306f\u3001\u6700\u3082\u65e9\u304f\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u3044\u52b9\u679c\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u76ee\u5b89\uff1a2\u301c4\u9031\u9593\uff08\u90312\u56de\u30da\u30fc\u30b9\uff09<\/p>\n\n\n\n<p>\u7406\u7531\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<br><br>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u9aa8\u683c\u3092\u652f\u3048\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u904b\u52d5\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u3042\u308b\u5909\u5316\u306f\u3001<\/p>\n\n\n\n<p>\u2714 \u80cc\u7b4b\u304c\u81ea\u7136\u306b\u4f38\u3073\u308b<br>\u2714 \u732b\u80cc\u304c\u6e1b\u308b<br>\u2714 \u5199\u771f\u3092\u64ae\u3063\u305f\u3068\u304d\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u304c\u5909\u308f\u308b<br>\u2714 \u9996\u3084\u80a9\u306e\u7dca\u5f35\u304c\u6e1b\u308b<\/p>\n\n\n\n<p>\u59ff\u52e2\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u7b4b\u529b\u300d\u3068\u3044\u3046\u3088\u308a\u300c\u795e\u7d4c\u306e\u4f7f\u3044\u65b9\u300d<\/span><\/strong>\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002<br><br><span class=\"swl-marker mark_yellow\">\u305d\u306e\u305f\u3081\u3001\u4f53\u91cd\u304c\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u898b\u305f\u76ee\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u8179\u307e\u308f\u308a\u5f15\u304d\u7de0\u3081\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u4e00\u756a\u4eba\u6c17\u306a\u306e\u304c\u300c\u304a\u8179\u75e9\u305b\u300d\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u76ee\u5b89\uff1a4\u301c8\u9031\u9593<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u8179\u7b4b\u904b\u52d5\u3068\u306f\u9055\u3046\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u8868\u9762\u306e\u8179\u7b4b\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u5965\u306b\u3042\u308b<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u8179\u6a2a\u7b4b\u300d<\/span><\/strong>\u3092\u935b\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001<\/p>\n\n\n\n<p>\u2714 \u4e0b\u8179\u304c\u5f15\u304d\u7de0\u307e\u308b<br>\u2714 \u30dd\u30c3\u30b3\u30ea\u304a\u8179\u304c\u76ee\u7acb\u3061\u306b\u304f\u304f\u306a\u308b<br>\u2714 \u304f\u3073\u308c\u304c\u51fa\u3084\u3059\u304f\u306a\u308b<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u305f\u3060\u3057\u3001\u8102\u80aa\u304c\u591a\u3044\u5834\u5408\u306f\u98df\u4e8b\u7ba1\u7406\u3082\u30bb\u30c3\u30c8\u3067\u884c\u308f\u306a\u3044\u3068\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u9577\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u4f53\u91cd\u6e1b\u5c11\uff09\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u3053\u3053\u306f\u8aa4\u89e3\u304c\u591a\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u76ee\u5b89\uff1a2\u301c3\u30f6\u6708\u4ee5\u4e0a<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u904b\u52d5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br>\u305d\u306e\u305f\u3081\u3001\u4f53\u91cd\u3092\u843d\u3068\u3059\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<\/p>\n\n\n\n<p>\u2714 \u59ff\u52e2\u304c\u826f\u304f\u306a\u308b<br>\u2714 \u4ee3\u8b1d\u304c\u4e0a\u304c\u308b<br>\u2714 \u7b4b\u8089\u306e\u8cea\u304c\u5909\u308f\u308b<\/p>\n\n\n\n<p>\u3053\u3068\u3067\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u4f53\u91cd\u3088\u308a\u3082\u300c\u898b\u305f\u76ee\u300d\u304c\u5148\u306b\u5909\u308f\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u8170\u75db\u30fb\u80a9\u3053\u308a\u6539\u5584\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u610f\u5916\u3068\u65e9\u304f\u5b9f\u611f\u3057\u3084\u3059\u3044\u306e\u304c\u3053\u306e\u5206\u91ce\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u76ee\u5b89\uff1a2\u301c6\u9031\u9593<\/p>\n\n\n\n<p>\u539f\u56e0\u304c\u59ff\u52e2\u3084\u7b4b\u529b\u4e0d\u8db3\u306e\u5834\u5408\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u4f53\u5e79\u304c\u5b89\u5b9a<\/span><\/strong>\u3059\u308b\u3053\u3068\u3067\u8ca0\u62c5\u304c\u6e1b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2714 \u9577\u6642\u9593\u5ea7\u3063\u3066\u3082\u697d\u306b\u306a\u308b<br>\u2714 \u671d\u8d77\u304d\u305f\u3068\u304d\u306e\u8170\u306e\u9055\u548c\u611f\u304c\u6e1b\u308b<br>\u2714 \u80a9\u306e\u91cd\u3055\u304c\u8efd\u304f\u306a\u308b<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u305f\u3060\u3057\u3001\u30d8\u30eb\u30cb\u30a2\u3084\u91cd\u5ea6\u306e\u75c7\u72b6\u306f\u533b\u7642\u6a5f\u95a2\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e1\u30f3\u30bf\u30eb\u5b89\u5b9a\u30fb\u81ea\u5f8b\u795e\u7d4c\u3078\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u30e1\u30f3\u30bf\u30eb\u9762\u306e\u52b9\u679c\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u76ee\u5b89\uff1a1\u301c3\u9031\u9593<\/p>\n\n\n\n<p><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u547c\u5438\u3092\u91cd\u8996<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6df1\u3044\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<p>\u2714 \u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u306a\u308b<br>\u2714 \u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308b<br>\u2714 \u30a4\u30e9\u30a4\u30e9\u304c\u6e1b\u308b<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u3068\u3044\u3046\u5909\u5316\u3092\u611f\u3058\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u7684\u5225\u307e\u3068\u3081\u8868<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u76ee\u7684<\/th><th>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u59ff\u52e2\u6539\u5584<\/td><td>2\u301c4\u9031\u9593<\/td><\/tr><tr><td>\u304a\u8179\u5f15\u304d\u7de0\u3081<\/td><td>4\u301c8\u9031\u9593<\/td><\/tr><tr><td>\u30c0\u30a4\u30a8\u30c3\u30c8<\/td><td>2\u301c3\u30f6\u6708<\/td><\/tr><tr><td>\u8170\u75db\u30fb\u80a9\u3053\u308a<\/td><td>2\u301c6\u9031\u9593<\/td><\/tr><tr><td>\u30e1\u30f3\u30bf\u30eb\u5b89\u5b9a<\/td><td>1\u301c3\u9031\u9593<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u300c\u6025\u6fc0\u306b\u5909\u308f\u308b\u904b\u52d5\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><br><br>\u3057\u304b\u3057\u3001\u6b63\u3057\u304f\u7d9a\u3051\u308c\u3070\u78ba\u5b9f\u306b\u5909\u308f\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u591a\u304f\u306e\u4eba\u306f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u6b63\u3057\u3044\u671f\u9593\u3092\u77e5\u3089\u305a\u306b\u3084\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u6b21\u306f\u3001\u300c\u4f55\u56de\u76ee\u3067\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u306e\u304b\uff1f\u300d\u3092\u3055\u3089\u306b\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4f55\u56de\u76ee\u3067\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/wellness-calm-2.jpg\" alt=\"\" class=\"wp-image-993\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/wellness-calm-2.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/wellness-calm-2-300x200.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/wellness-calm-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_point has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u4f55\u56de\u304b\u304b\u308b\u306e\uff1f\u300d<br><\/strong><br>\u3053\u308c\u306f\u591a\u304f\u306e\u4eba\u304c\u4e00\u756a\u77e5\u308a\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u56de\u6570\u30d9\u30fc\u30b9\u3067\u8003\u3048\u308b\u3068\u975e\u5e38\u306b\u308f\u304b\u308a\u3084\u3059\u3044<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u5b89\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u301c3\u56de\uff1a\u611f\u899a\u306e\u5909\u5316<\/li>\n\n\n\n<li>10\u56de\u524d\u5f8c\uff1a\u5b89\u5b9a\u306e\u5909\u5316<\/li>\n\n\n\n<li>20\u56de\u524d\u5f8c\uff1a\u898b\u305f\u76ee\u306e\u5909\u5316<\/li>\n\n\n\n<li>30\u56de\u4ee5\u4e0a\uff1a\u4f53\u8cea\u30ec\u30d9\u30eb\u306e\u5909\u5316<\/li>\n<\/ul>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u3053\u3053\u304b\u3089\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c3\u56de\u3067\u9055\u3044\u3092\u611f\u3058\u308b\u300d\u306f\u672c\u5f53\uff1f<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u3088\u304f\u8a00\u308f\u308c\u308b\u306e\u304c\u3001<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>10\u56de\u3067\u9055\u3044\u3092\u611f\u3058<br>20\u56de\u3067\u898b\u305f\u76ee\u304c\u5909\u308f\u308a<br>30\u56de\u3067\u307e\u3063\u305f\u304f\u65b0\u3057\u3044\u8eab\u4f53\u306b\u306a\u308b<\/p>\n<\/blockquote>\n\n\n\n<p>\u3053\u308c\u306f\u5275\u59cb\u8005\u30b8\u30e7\u30bb\u30d5\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u6709\u540d\u306a\u8a00\u8449\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5b9f\u969b\u306e\u3068\u3053\u308d\u30013\u56de\u7a0b\u5ea6\u3067\u201c\u611f\u899a\u306e\u9055\u3044\u201d\u306f\u51fa\u3084\u3059\u3044\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<p>\u2714 \u547c\u5438\u304c\u6df1\u304f\u306a\u308b<br>\u2714 \u80cc\u7b4b\u304c\u4f38\u3073\u308b\u611f\u3058\u304c\u3059\u308b<br>\u2714 \u4f53\u304c\u8efd\u3044<br>\u2714 \u4f53\u5e79\u306b\u529b\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308b<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3053\u308c\u306f\u300c\u898b\u305f\u76ee\u300d\u3067\u306f\u306a\u304f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u5909\u308f\u308a\u59cb\u3081\u305f\u30b5\u30a4\u30f3<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u3053\u3053\u3067\u3084\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u672c\u5f53\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u5c4a\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">10\u56de\u30fb20\u56de\u3067\u898b\u305f\u76ee\u306f\u3069\u3046\u5909\u308f\u308b\uff1f<\/h3>\n\n\n\n<p class=\"is-style-icon_announce\">\u3053\u3053\u304b\u3089\u304c\u672c\u756a\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u25c6 10\u56de\u524d\u5f8c<\/h4>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u90312\u56de\u306a\u3089\u7d045\u9031\u9593\u3002<\/strong><\/p>\n\n\n\n<p>\u2714 \u732b\u80cc\u304c\u6539\u5584<br>\u2714 \u304a\u8179\u304c\u5c11\u3057\u5e73\u3089\u306b\u306a\u308b<br>\u2714 \u30ba\u30dc\u30f3\u304c\u3086\u308b\u304f\u611f\u3058\u308b<br>\u2714 \u5199\u771f\u3067\u59ff\u52e2\u306e\u5909\u5316\u304c\u308f\u304b\u308b<\/p>\n\n\n\n<p>\u3053\u306e\u6bb5\u968e\u3067<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u58c1\u300d<\/span><\/strong>\u3092\u8d8a\u3048\u59cb\u3081\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25c6 20\u56de\u524d\u5f8c<\/h4>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u90312\u56de\u306a\u3089\u7d042\u301c3\u30f6\u6708\u3002<\/strong><\/p>\n\n\n\n<p>\u2714 \u30a6\u30a8\u30b9\u30c8\u30e9\u30a4\u30f3\u304c\u306f\u3063\u304d\u308a\u3059\u308b<br>\u2714 \u80cc\u4e2d\u304c\u5f15\u304d\u7de0\u307e\u308b<br>\u2714 \u7acb\u3061\u59ff\u304c\u5225\u4eba\u30ec\u30d9\u30eb\u3067\u5909\u308f\u308b<br>\u2714 \u5468\u56f2\u306b\u300c\u75e9\u305b\u305f\uff1f\u300d\u3068\u8a00\u308f\u308c\u308b<\/p>\n\n\n\n<p>\u3053\u306e\u3042\u305f\u308a\u304b\u3089\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u76ee\u306b\u898b\u3048\u308b\u5909\u5316\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d99\u7d9a\u534a\u5e74\u3067\u8d77\u304d\u308b\u8eab\u4f53\u306e\u5909\u5316<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u534a\u5e74\uff08\u7d0440\u301c50\u56de\uff09\u7d99\u7d9a\u3059\u308b\u3068\u3001\u5909\u5316\u306f\u3055\u3089\u306b\u6df1\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u2714 \u4f53\u5e79\u304c\u5b89\u5b9a\u3059\u308b<br>\u2714 \u75b2\u308c\u306b\u304f\u304f\u306a\u308b<br>\u2714 \u8170\u75db\u30fb\u80a9\u3053\u308a\u304c\u51fa\u306b\u304f\u304f\u306a\u308b<br>\u2714 \u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u308b<br>\u2714 \u59ff\u52e2\u304c\u7121\u610f\u8b58\u3067\u4fdd\u3066\u308b<\/p>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u6765\u308b\u3068\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u904b\u52d5\u300d\u3067\u306f\u306a\u304f\u7fd2\u6163<\/span><\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u305d\u3057\u3066\u3053\u306e\u6bb5\u968e\u304c\u3001\u672c\u5f53\u306e\u610f\u5473\u3067\u300c\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u300d\u3092\u8d8a\u3048\u305f\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u56de\u6570\u3068\u671f\u9593\u306e\u65e9\u898b\u8868<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u56de\u6570<\/th><th>\u90311\u56de\u306e\u5834\u5408<\/th><th>\u90312\u56de\u306e\u5834\u5408<\/th><th>\u5909\u5316\u306e\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>3\u56de<\/td><td>\u7d043\u9031\u9593<\/td><td>\u7d041.5\u9031\u9593<\/td><td>\u611f\u899a\u306e\u5909\u5316<\/td><\/tr><tr><td>10\u56de<\/td><td>\u7d042.5\u30f6\u6708<\/td><td>\u7d045\u9031\u9593<\/td><td>\u59ff\u52e2\u5909\u5316<\/td><\/tr><tr><td>20\u56de<\/td><td>\u7d045\u30f6\u6708<\/td><td>\u7d042\u301c3\u30f6\u6708<\/td><td>\u898b\u305f\u76ee\u5909\u5316<\/td><\/tr><tr><td>30\u56de<\/td><td>\u7d047\u30f6\u6708<\/td><td>\u7d044\u30f6\u6708<\/td><td>\u4f53\u8cea\u6539\u5584<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u3053\u3053\u3067\u308f\u304b\u308b\u306e\u306f\u3001\u983b\u5ea6\u304c\u3059\u3079\u3066\u3092\u5de6\u53f3\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u591a\u304f\u306e\u4eba\u304c\u3084\u3081\u3066\u3057\u307e\u3046\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u5b9f\u306f\u591a\u304f\u306e\u4eba\u304c\u3001<\/p>\n\n\n\n<p>\u2714 1\u30f6\u6708\u3067\u5224\u65ad<br>\u2714 5\u56de\u3067\u3084\u3081\u308b<br>\u2714 \u4f53\u91cd\u304c\u5909\u308f\u3089\u305a\u8ae6\u3081\u308b<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u884c\u52d5\u3092\u3068\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">10\u56de\u3092\u8d85\u3048\u3066\u304b\u3089\u304c\u672c\u756a<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u6b21\u306f\u3001\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3092\u6700\u77ed\u306b\u3059\u308b\u65b9\u6cd5\u300d\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3092\u6700\u77ed\u306b\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/garden-calm-2.jpg\" alt=\"\" class=\"wp-image-994\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/garden-calm-2.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/garden-calm-2-300x179.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/garden-calm-2-768x458.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_point has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u300c\u3069\u3046\u305b\u3084\u308b\u306a\u3089\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3092\u65e9\u304f\u3057\u305f\u3044\u300d<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5f53\u7136\u306e\u6c17\u6301\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u534a\u5206\u8fd1\u304f\u77ed\u7e2e\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u3053\u3053\u3067\u306f\u3001\u7d50\u679c\u3092\u6700\u77ed\u3067\u51fa\u3059\u305f\u3081\u306e\u5177\u4f53\u7b56\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u90312\u56de\u4ee5\u4e0a\u304c\u7406\u60f3\u306a\u7406\u7531<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u307e\u305a\u7d50\u8ad6\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u90312\u56de\u304c\u6700\u3082\u52b9\u7387\u7684\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u7406\u7531\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u795e\u7d4c\u306e\u518d\u6559\u80b2\u300d<\/span><\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u7b4b\u80a5\u5927\u304c\u76ee\u7684\u3067\u306f\u306a\u304f\u3001\u201c\u6b63\u3057\u3044\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u899a\u3048\u76f4\u3059\u904b\u52d5\u201d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9593\u9694\u304c\u7a7a\u304d\u3059\u304e\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u304c\u52d5\u304d\u3092\u5fd8\u308c\u308b<\/li>\n\n\n\n<li>\u611f\u899a\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u6bce\u56de\u30bc\u30ed\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u306b\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u90312\u56de\u3067\u3042\u308c\u3070\u3001\u524d\u56de\u306e\u611f\u899a\u3092\u7dad\u6301\u3057\u305f\u307e\u307e\u7a4d\u307f\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u3057\u3044\u547c\u5438\u6cd5\u304c\u7d50\u679c\u3092\u65e9\u3081\u308b<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u300c\u547c\u5438\u304c\u547d\u300d\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u547c\u5438\u304c\u6d45\u3044\u307e\u307e\u52d5\u3044\u3066\u3082\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306b\u523a\u6fc0\u304c\u5165\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306f3\u3064<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u2714 \u808b\u9aa8\u3092\u6a2a\u306b\u5e83\u3052\u308b<br>\u2714 \u5410\u304f\u3068\u304d\u306b\u304a\u8179\u3092\u8584\u304f\u3059\u308b<br>\u2714 \u9996\u3084\u80a9\u306b\u529b\u3092\u5165\u308c\u306a\u3044<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u547c\u5438\u304c\u6574\u3046\u3060\u3051\u3067\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f75\u7528\u30c6\u30af\u30cb\u30c3\u30af<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30b9\u30bf\u30b8\u30aa\u3060\u3051\u3067\u306f\u306a\u304f\u30011\u65e55\u5206\u306e\u5fa9\u7fd2\u304c\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c9\u30ed\u30fc\u30a4\u30f3\uff08\u304a\u8179\u3092\u8584\u304f\u3059\u308b\u547c\u5438\uff09<\/li>\n\n\n\n<li>\u30d7\u30e9\u30f3\u30af<\/li>\n\n\n\n<li>\u30ad\u30e3\u30c3\u30c8\uff06\u30ab\u30a6<\/li>\n\n\n\n<li>\u9aa8\u76e4\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306e\u78ba\u8a8d<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3063\u305f5\u5206\u3067\u3082\u3001\u8eab\u4f53\u306b<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u300d<\/span><\/strong>\u3092\u899a\u3048\u3055\u305b\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u90311\u56de\u30b9\u30bf\u30b8\u30aa\uff0b\u81ea\u5b855\u5206\u00d7\u90313\u65e5<br><br><span class=\"swl-marker mark_yellow\">\u3053\u308c\u3060\u3051\u3067\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u304c\u4e00\u6c17\u306b\u7e2e\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u3088\u308a\u300c\u59ff\u52e2\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u91cd\u8981\u6027<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u4e0d\u5b89\u306b\u306a\u308b\u539f\u56e0\u306f\u3001\u4f53\u91cd\u3070\u304b\u308a\u898b\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u5909\u5316\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6a2a\u304b\u3089\u898b\u305f\u30b7\u30eb\u30a8\u30c3\u30c8<\/li>\n\n\n\n<li>\u30a6\u30a8\u30b9\u30c8\u4f4d\u7f6e<\/li>\n\n\n\n<li>\u80a9\u306e\u9ad8\u3055<\/li>\n\n\n\n<li>\u9996\u306e\u9577\u3055<\/li>\n<\/ul>\n\n\n\n<p>\u306b\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306f\u3001<\/p>\n\n\n\n<p>\u2714 \u6b63\u9762\u30fb\u6a2a\u306e\u5199\u771f\u3092\u6bce\u6708\u64ae\u308b<br>\u2714 \u540c\u3058\u670d\u3067\u6bd4\u8f03\u3059\u308b<br>\u2714 \u4f53\u91cd\u306f\u90311\u56de\u3060\u3051\u6e2c\u308b<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u898b\u305f\u76ee\u3067\u5224\u65ad\u3059\u308b\u3068\u3001\u5909\u5316\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u52b9\u679c\u3092\u6700\u77ed\u5316\u3059\u308b\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u25a1 \u90312\u56de\u4ee5\u4e0a\u3067\u304d\u3066\u3044\u308b<br>\u25a1 \u547c\u5438\u3092\u610f\u8b58\u3057\u3066\u3044\u308b<br>\u25a1 \u81ea\u5b85\u5fa9\u7fd2\u3092\u3057\u3066\u3044\u308b<br>\u25a1 \u5199\u771f\u3067\u8a18\u9332\u3057\u3066\u3044\u308b<br>\u25a1 \u98df\u4e8b\u3092\u6700\u4f4e\u9650\u6574\u3048\u3066\u3044\u308b<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">3\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308c\u3070\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u77ed\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cd\u8981\u306a\u8003\u3048\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u300c\u9811\u5f35\u308b\u904b\u52d5\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><br><br><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u6b63\u3057\u304f\u7a4d\u307f\u4e0a\u3052\u308b\u904b\u52d5<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7126\u308b\u3088\u308a\u3001\u6b63\u3057\u304f\u7d9a\u3051\u308b\u307b\u3046\u304c\u65e9\u3044\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u6b21\u306f\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u884c\u52d5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u884c\u52d5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/morning-stretch.jpg\" alt=\"\" class=\"wp-image-995\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/morning-stretch.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/morning-stretch-300x200.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/morning-stretch-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_point has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u300c\u3061\u3083\u3093\u3068\u901a\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u5909\u308f\u3089\u306a\u3044\u2026\u300d<\/strong><\/p>\n\n\n\n<p>\u5b9f\u306f\u305d\u308c\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u884c\u52d5\u3092\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u6b63\u3057\u304f\u7a4d\u307f\u4e0a\u3052\u308c\u3070\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u78ba\u5b9f\u306b\u9032\u307f\u307e\u3059\u3002<br><br>\u3057\u304b\u3057\u3001\u9593\u9055\u3063\u305f\u3084\u308a\u65b9\u3092\u3059\u308b\u3068\u9060\u56de\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u3053\u3053\u3067\u306f\u3001\u52b9\u679c\u3092\u9045\u3089\u305b\u308b\u4ee3\u8868\u7684\u306aNG\u884c\u52d5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bce\u56de\u9055\u3046\u30ec\u30c3\u30b9\u30f3\u306b\u53c2\u52a0\u3059\u308b<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u300c\u98fd\u304d\u306a\u3044\u3088\u3046\u306b\u6bce\u56de\u30af\u30e9\u30b9\u3092\u5909\u3048\u3066\u3044\u308b\u300d<\/strong><\/p>\n\n\n\n<p>\u5b9f\u306f\u3053\u308c\u3001\u521d\u5fc3\u8005\u307b\u3069\u9006\u52b9\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u52d5\u304d\u3092\u201c\u899a\u3048\u308b\u201d\u3053\u3068\u304c\u91cd\u8981<\/span><\/strong>\u3067\u3059\u3002<br><br>\u6bce\u56de\u9055\u3046\u5185\u5bb9\u3060\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u304c\u5b9a\u7740\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u52d5\u304d\u304c\u6d45\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306b\u523a\u6fc0\u304c\u5165\u308a\u306b\u304f\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u7d50\u679c\u3068\u3057\u3066\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u307e\u305a\u306f\u540c\u3058\u57fa\u790e\u30af\u30e9\u30b9\u3092\u6700\u4f4e10\u56de\u306f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f37\u5ea6\u3060\u3051\u3092\u6c42\u3081\u308b<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u300c\u304d\u3064\u3044\uff1d\u52b9\u3044\u3066\u3044\u308b\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u7b4b\u30c8\u30ec\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u56de\u6570\u3092\u5897\u3084\u3059<\/li>\n\n\n\n<li>\u91cd\u308a\u3092\u8db3\u3059<\/li>\n\n\n\n<li>\u3068\u306b\u304b\u304f\u6c57\u3092\u304b\u304f<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u512a\u5148\u3059\u308b\u3068\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u3068\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3067\u306f\u306a\u304f\u8868\u9762\u306e\u7b4b\u8089<\/span><\/strong>\u3070\u304b\u308a\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u3068\u3057\u3066\u3001<\/p>\n\n\n\n<p>\u2714 \u9996\u304c\u75db\u3044<br>\u2714 \u8170\u304c\u5f35\u308b<br>\u2714 \u304a\u8179\u304c\u5909\u308f\u3089\u306a\u3044<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u5f37\u5ea6\u3088\u308a\u3082\u300c\u6b63\u78ba\u3055\u300d\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u3092\u307e\u3063\u305f\u304f\u7ba1\u7406\u3057\u306a\u3044<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u3060\u3051\u3067\u5287\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591c\u306e\u9593\u98df<\/li>\n\n\n\n<li>\u7518\u3044\u98f2\u307f\u7269<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u7fd2\u6163<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u3059\u304e<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u304c\u3042\u308b\u3068\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593<\/span><\/strong>\u306f\u78ba\u5b9f\u306b\u5ef6\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u7279\u306b\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u6700\u4f4e\u9650\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u306f\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1\u30f6\u6708\u3067\u8ae6\u3081\u3066\u3057\u307e\u3046<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u3053\u308c\u304c\u4e00\u756a\u591a\u3044NG\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u306f\u3001<\/p>\n\n\n\n<p>\u2714 3\u56de\u3084\u3063\u3066\u5909\u308f\u3089\u306a\u3044<br>\u2714 1\u30f6\u6708\u3084\u3063\u3066\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044<br>\u2714 \u5199\u771f\u3092\u64ae\u3063\u3066\u3044\u306a\u3044<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u3067\u300c\u52b9\u679c\u304c\u51fa\u306a\u3044\u300d\u3068\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\">10\u56de\u3092\u8d85\u3048\u3066\u304b\u3089\u304c\u672c\u756a<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u90311\u56de\u306a\u3089\u7d042\u301c3\u30f6\u6708\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u3053\u3053\u3092\u8d8a\u3048\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u304c\u5206\u304b\u308c\u9053\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">NG\u884c\u52d5\u307e\u3068\u3081<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>NG\u884c\u52d5<\/th><th>\u306a\u305c\u30c0\u30e1\u306a\u306e\u304b<\/th><\/tr><\/thead><tbody><tr><td>\u6bce\u56de\u30af\u30e9\u30b9\u5909\u66f4<\/td><td>\u52d5\u304d\u304c\u5b9a\u7740\u3057\u306a\u3044<\/td><\/tr><tr><td>\u5f37\u5ea6\u91cd\u8996<\/td><td>\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b<\/td><\/tr><tr><td>\u98df\u4e8b\u7121\u7ba1\u7406<\/td><td>\u8102\u80aa\u304c\u843d\u3061\u306a\u3044<\/td><\/tr><tr><td>1\u30f6\u6708\u3067\u5224\u65ad<\/td><td>\u5909\u5316\u304c\u51fa\u308b\u524d\u306b\u7d42\u4e86<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u672c\u5f53\u306b\u5927\u4e8b\u306a\u3053\u3068<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u300c\u77ed\u671f\u6c7a\u6226\u578b\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><br><br>\u3057\u304b\u3057\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u6b63\u3057\u304f\u3084\u308c\u3070\u78ba\u5b9f\u306b\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u9032\u307f\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u3084\u3081\u306a\u3051\u308c\u3070\u3001\u5fc5\u305a\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u6b21\u306f\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u4e0d\u5b89\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306e\u7d99\u7d9a\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u4e0d\u5b89\u306a\u4eba\u3078\uff5c\u7d99\u7d9a\u306e\u30b3\u30c4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/green-wellness.jpg\" alt=\"\" class=\"wp-image-996\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/green-wellness.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/green-wellness-300x200.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/green-wellness-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_point has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u300c\u672c\u5f53\u306b\u81ea\u5206\u306f\u5909\u308f\u308b\u306e\u3060\u308d\u3046\u304b\u2026\u300d<br><br>\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u9577\u3059\u304e\u306a\u3044\uff1f\u300d<\/strong><\/p>\n\n\n\n<p>\u3053\u3046\u611f\u3058\u308b\u306e\u306f\u3001\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u7d50\u679c\u3092\u51fa\u305b\u308b\u4eba\u3068\u51fa\u305b\u306a\u3044\u4eba\u306e\u9055\u3044\u306f\u624d\u80fd\u3067\u306f\u306a\u304f<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u201c\u7d99\u7d9a\u306e\u8a2d\u8a08\u201d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u3053\u3053\u3067\u306f\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u4e0d\u5b89\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u77e5\u308b<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u591a\u304f\u306e\u4eba\u304c\u3084\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u2714 3\u56de\u76ee\uff08\u601d\u3063\u305f\u3088\u308a\u5909\u308f\u3089\u306a\u3044\uff09<br>\u2714 5\u56de\u76ee\uff08\u6163\u308c\u3066\u304d\u3066\u523a\u6fc0\u304c\u6e1b\u308b\uff09<br>\u2714 1\u30f6\u6708\uff08\u4f53\u91cd\u304c\u5909\u308f\u3089\u306a\u3044\uff09<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u300c\u505c\u6ede\u671f\u300d\u3067\u306f\u306a\u304f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5909\u5316\u306e\u6e96\u5099\u671f\u9593<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u306f\u898b\u305f\u76ee\u3088\u308a\u5148\u306b\u5185\u90e8\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u547c\u5438\u304c\u5b89\u5b9a<\/li>\n\n\n\n<li>\u4f53\u5e79\u304c\u76ee\u899a\u3081\u308b<\/li>\n\n\n\n<li>\u795e\u7d4c\u56de\u8def\u304c\u518d\u69cb\u7bc9<\/li>\n<\/ul>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u3053\u3053\u3092\u8d8a\u3048\u308b\u3068\u3001\u4e00\u6c17\u306b\u5909\u5316\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5199\u771f\u3067\u5909\u5316\u3092\u8a18\u9332\u3059\u308b\u65b9\u6cd5<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3092\u6b63\u3057\u304f\u5224\u65ad\u3059\u308b\u306b\u306f\u3001\u8a18\u9332\u304c\u5fc5\u9808\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306f\u67081\u56de\u306e\u5199\u771f\u64ae\u5f71\u3002<\/p>\n\n\n\n<p>\u2714 \u6b63\u9762<br>\u2714 \u6a2a<br>\u2714 \u540c\u3058\u670d\u88c5<br>\u2714 \u540c\u3058\u6642\u9593\u5e2f<\/p>\n\n\n\n<p>\u4f53\u91cd\u3088\u308a\u3082\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u59ff\u52e2\u306e\u5909\u5316\u30fb\u30a6\u30a8\u30b9\u30c8\u4f4d\u7f6e\u30fb\u9996\u306e\u9577\u3055<\/span><\/strong>\u306b\u6ce8\u76ee\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u591a\u304f\u306e\u4eba\u306f\u3001\u5199\u771f\u3092\u898b\u3066\u521d\u3081\u3066\u300c\u3053\u3093\u306a\u306b\u5909\u308f\u3063\u3066\u305f\u3093\u3060\u300d\u3068\u6c17\u3065\u304d\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u6a19\u8a2d\u5b9a\u306e\u5177\u4f53\u4f8b\uff083\u30f6\u6708\u30fb\u534a\u5e74\u30fb1\u5e74\uff09<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u4e0d\u5b89\u306b\u306a\u308b\u4eba\u306f\u3001\u76ee\u6a19\u304c\u3042\u3044\u307e\u3044\u306a\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u6bb5\u968e\u76ee\u6a19<\/span><\/strong>\u3002<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25c6 3\u30f6\u6708\u76ee\u6a19<\/h4>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u59ff\u52e2\u6539\u5584<\/li>\n\n\n\n<li>\u304a\u8179\u306e\u5f15\u304d\u7de0\u307e\u308a\u5b9f\u611f<\/li>\n\n\n\n<li>\u90312\u56de\u3092\u7fd2\u6163\u5316<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25c6 \u534a\u5e74\u76ee\u6a19<\/h4>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u5468\u56f2\u306b\u5909\u5316\u3092\u6307\u6458\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u8170\u75db\u30fb\u80a9\u3053\u308a\u8efd\u6e1b<\/li>\n\n\n\n<li>\u4f53\u5e79\u5b89\u5b9a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25c6 1\u5e74\u76ee\u6a19<\/h4>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea<\/li>\n\n\n\n<li>\u75b2\u308c\u306b\u304f\u3044\u8eab\u4f53<\/li>\n\n\n\n<li>\u81ea\u7136\u306b\u826f\u3044\u59ff\u52e2\u304c\u4fdd\u3066\u308b<\/li>\n<\/ul>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u30b4\u30fc\u30eb\u304c\u660e\u78ba\u3060\u3068\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u3082\u524d\u5411\u304d\u306b\u904e\u3054\u305b\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d99\u7d9a\u3067\u304d\u308b\u4eba\u306e\u5171\u901a\u70b9<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u2714 \u90312\u56de\u3092\u56fa\u5b9a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u5316<br>\u2714 \u4f53\u91cd\u306b\u4e00\u559c\u4e00\u6182\u3057\u306a\u3044<br>\u2714 \u5199\u771f\u3067\u78ba\u8a8d\u3059\u308b<br>\u2714 \u5c0f\u3055\u306a\u5909\u5316\u3092\u559c\u3076<br>\u2714 \u300c3\u30f6\u6708\u306f\u3084\u308b\u300d\u3068\u6c7a\u3081\u3066\u3044\u308b<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u624d\u80fd\u306e\u904b\u52d5<\/span><\/strong>\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br><span class=\"swl-marker mark_yellow\">\u3084\u3081\u306a\u304b\u3063\u305f\u4eba\u304c\u52dd\u3064\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6700\u3082\u5927\u5207\u306a\u30e1\u30c3\u30bb\u30fc\u30b8<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u201c\u5909\u5316\u306b\u6c17\u3065\u304f\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308b\u201d\u3060\u3051\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u6b63\u3057\u304f\u7d99\u7d9a<\/span><\/strong>\u3059\u308c\u3070\u3001\u5fc5\u305a\u8eab\u4f53\u306f\u5fdc\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u6b21\u306f\u3001\u3088\u304f\u3042\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff5c\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/ocean-calm-2.jpg\" alt=\"\" class=\"wp-image-997\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/ocean-calm-2.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/ocean-calm-2-300x188.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/ocean-calm-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-custom\" data-a=\"fill-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u672c\u5f53\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u65e9\u3044\u4eba\u30672\u301c3\u9031\u9593\u3001\u898b\u305f\u76ee\u306e\u5909\u5316\u306f\u7d042\u301c3\u30f6\u6708\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u904b\u52d5\u3067\u306f\u306a\u304f\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u59ff\u52e2\u3092\u6574\u3048\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u59ff\u52e2\u306e\u5909\u5316 \u2192 \u7d042\u301c4\u9031\u9593<\/li>\n\n\n\n<li>\u304a\u8179\u306e\u5f15\u304d\u7de0\u307e\u308a \u2192 \u7d044\u301c8\u9031\u9593<\/li>\n\n\n\n<li>\u898b\u305f\u76ee\u306e\u5909\u5316 \u2192 \u7d042\u301c3\u30f6\u6708<\/li>\n<\/ul>\n\n\n\n<p>\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c1\u30f6\u6708\u3067\u5287\u7684\u306b\u5909\u308f\u308b\u300d\u3068\u3044\u3046\u904b\u52d5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6b63\u3057\u304f\u7d99\u7d9a\u3059\u308c\u3070\u78ba\u5b9f\u306b\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u9032\u307f\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u90311\u56de\u3067\u3082\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u306f\u51fa\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u51fa\u307e\u3059\u3002\u305f\u3060\u3057\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u9577\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u90311\u56de\u306e\u5834\u5408\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u59ff\u52e2\u6539\u5584 \u2192 \u7d042\u301c3\u30f6\u6708<\/li>\n\n\n\n<li>\u898b\u305f\u76ee\u5909\u5316 \u2192 \u7d044\u301c6\u30f6\u6708<\/li>\n<\/ul>\n\n\n\n<p>\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u6642\u9593\u3092\u77ed\u7e2e\u3057\u305f\u3044\u306a\u3089\u3001<\/p>\n\n\n\n<p>\u2714 \u81ea\u5b85\u30675\u5206\u5fa9\u7fd2<br>\u2714 \u547c\u5438\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6bce\u65e5\u884c\u3046<\/p>\n\n\n\n<p>\u3053\u306e2\u3064\u3092\u8ffd\u52a0\u3059\u308b\u3060\u3051\u3067\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u7e2e\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u52b9\u679c\u306f\u51fa\u3066\u3044\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u4f53\u91cd\u304c\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u52b9\u679c\u306f\u51fa\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4f53\u91cd\u3088\u308a\u3082\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u59ff\u52e2<\/li>\n\n\n\n<li>\u30b7\u30eb\u30a8\u30c3\u30c8<\/li>\n\n\n\n<li>\u4f53\u5e79\u306e\u5b89\u5b9a<\/li>\n\n\n\n<li>\u304f\u3073\u308c\u306e\u51fa\u73fe<\/li>\n<\/ul>\n\n\n\n<p>\u306b\u5909\u5316\u304c\u51fa\u3084\u3059\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u306f\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u3001\u5199\u771f\u3092\u64ae\u308b\u3068\u30a6\u30a8\u30b9\u30c8\u30e9\u30a4\u30f3\u304c\u5909\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u3068\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u5909\u5316\u3092\u898b\u9003\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u5e74\u9f62\u304c\u9ad8\u3044\u3068\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u5c11\u3057\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5341\u5206\u306b\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u30fb50\u4ee3\u306e\u5834\u5408\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u7b4b\u529b\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p>\u306e\u5f71\u97ff\u3067\u5909\u5316\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u59ff\u52e2\u6539\u5584<\/li>\n\n\n\n<li>\u8170\u75db\u8efd\u6e1b<\/li>\n\n\n\n<li>\u4f53\u5e79\u5b89\u5b9a<\/li>\n<\/ul>\n\n\n\n<p>\u306f\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u59ff\u52e2\u304c\u5d29\u308c\u3066\u3044\u308b\u4eba\u307b\u3069\u5909\u5316\u304c\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4f55\u56de\u76ee\u304b\u3089\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>3\u56de\u3067\u611f\u899a\u306e\u5909\u5316\u300110\u56de\u3067\u59ff\u52e2\u5909\u5316\u300120\u56de\u3067\u898b\u305f\u76ee\u5909\u5316\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u8a00\u308f\u308c\u308b\u76ee\u5b89\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u301c3\u56de \u2192 \u4f53\u304c\u8efd\u304f\u306a\u308b\u611f\u899a<\/li>\n\n\n\n<li>10\u56de \u2192 \u59ff\u52e2\u304c\u5b89\u5b9a<\/li>\n\n\n\n<li>20\u56de \u2192 \u5468\u56f2\u306b\u6c17\u3065\u304b\u308c\u308b\u5909\u5316<\/li>\n\n\n\n<li>30\u56de \u2192 \u4f53\u8cea\u30ec\u30d9\u30eb\u306e\u5909\u5316<\/li>\n<\/ul>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u306f5\u56de\u4ee5\u5185\u3067\u3084\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u300110\u56de\u3092\u8d85\u3048\u305f\u3042\u305f\u308a\u304b\u3089\u672c\u5f53\u306e\u5909\u5316\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff5c\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u300c\u6b63\u3057\u3044\u7d99\u7d9a\u300d\u304c\u3059\u3079\u3066<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/sunrise-nature.jpg\" alt=\"\" class=\"wp-image-998\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/sunrise-nature.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/sunrise-nature-300x199.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/sunrise-nature-768x510.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_point has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u3053\u3053\u307e\u3067\u3001\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308b\u306e\u304b\uff1f\u300d\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/strong><\/p>\n\n\n\n<p>\u7d50\u8ad6\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u6b63\u3057\u304f\u7d9a\u3051\u308c\u3070\u3001\u5fc5\u305a\u52b9\u679c\u304c\u51fa\u308b\u904b\u52d5\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u56de\u3067\u5287\u7684\u306b\u5909\u308f\u308b\u904b\u52d5\u3067\u306f\u306a\u3044<\/li>\n\n\n\n<li>\u4f53\u91cd\u3088\u308a\u3082\u59ff\u52e2\u3084\u30b7\u30eb\u30a8\u30c3\u30c8\u304c\u5148\u306b\u5909\u308f\u308b<\/li>\n\n\n\n<li>\u90312\u56de\u304c\u6700\u77ed\u30eb\u30fc\u30c8<\/li>\n\n\n\n<li>10\u56de\u3092\u8d85\u3048\u3066\u304b\u3089\u304c\u672c\u756a<\/li>\n<\/ul>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u3053\u306e\u4e8b\u5b9f\u3092\u77e5\u3089\u306a\u3044\u3068\u3001\u52b9\u679c\u304c\u51fa\u308b\u524d\u306b\u3084\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u76ee\u5b89\u307e\u3068\u3081<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u76ee\u7684<\/th><th>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593<\/th><\/tr><\/thead><tbody><tr><td>\u59ff\u52e2\u6539\u5584<\/td><td>2\u301c4\u9031\u9593<\/td><\/tr><tr><td>\u304a\u8179\u5f15\u304d\u7de0\u3081<\/td><td>4\u301c8\u9031\u9593<\/td><\/tr><tr><td>\u898b\u305f\u76ee\u5909\u5316<\/td><td>\u7d042\u301c3\u30f6\u6708<\/td><\/tr><tr><td>\u4f53\u8cea\u6539\u5584<\/td><td>3\u30f6\u6708\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u77ed\u671f\u3067\u5224\u65ad\u3057\u306a\u3044\u3053\u3068\u300d\u3002<\/strong><\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u7b4b\u8089\u3092\u58ca\u3057\u3066\u4f5c\u308b\u904b\u52d5\u3067\u306f\u306a\u304f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u518d\u6559\u80b2\u3059\u308b\u904b\u52d5<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<\/p>\n\n\n\n<p>\u2714 \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0<br>\u2714 \u547c\u5438\u306e\u610f\u8b58<br>\u2714 \u90312\u56de\u4ee5\u4e0a\u306e\u983b\u5ea6<br>\u2714 \u6700\u4f4e3\u30f6\u6708\u306e\u7d99\u7d9a<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u3053\u308c\u304c\u63c3\u3048\u3070\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u9053\u306e\u308a\u306f\u78ba\u5b9f\u306b\u9032\u307f\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6700\u5f8c\u306b\u304a\u4f1d\u3048\u3057\u305f\u3044\u3053\u3068<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u300c\u81ea\u5206\u306b\u306f\u52b9\u679c\u304c\u51fa\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u300d<\/strong><\/p>\n\n\n\n<p>\u305d\u3046\u601d\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u624d\u80fd\u3067\u306f\u306a\u304f\u201c\u8a2d\u8a08\u201d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u983b\u5ea6\u3092\u6c7a\u3081\u308b<\/li>\n\n\n\n<li>\u5199\u771f\u3067\u8a18\u9332\u3059\u308b<\/li>\n\n\n\n<li>3\u30f6\u6708\u306f\u7d9a\u3051\u308b\u3068\u6c7a\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u3067\u3001\u7d50\u679c\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u7d9a\u3051\u305f\u4eba\u3060\u3051\u304c\u201c\u9759\u304b\u306b\u5927\u304d\u304f\u5909\u308f\u308b\u201d\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u306e1\u56de\u304c\u3001\u672a\u6765\u306e\u59ff\u52e2\u3068\u4f53\u578b\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u7126\u3089\u305a\u3001\u6b63\u3057\u304f\u3001\u7a4d\u307f\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u308f\u308a\u306b\uff5c\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u300c\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u300d\u3092\u697d\u3057\u3081\u308b\u4eba\u304c\u5909\u308f\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/nature-green-2.jpg\" alt=\"\" class=\"wp-image-999\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/nature-green-2.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/nature-green-2-300x193.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/nature-green-2-768x494.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u308c\u304f\u3089\u3044\u304b\u304b\u308b\u306e\u304b\uff1f\u300d<\/strong><br><br>\u305d\u306e\u7b54\u3048\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u304a\u4f1d\u3048\u3057\u3066\u304d\u305f\u901a\u308a\u6570\u9031\u9593\u301c\u6570\u30f6\u6708\u304c\u76ee\u5b89\u3067\u3059\u3002<br><br>\u3057\u304b\u3057\u672c\u5f53\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u671f\u9593\u305d\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u6025\u6fc0\u306b\u5909\u308f\u308b\u904b\u52d5\u3067\u306f\u306a\u304f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u9759\u304b\u306b\u7a4d\u307f\u4e0a\u304c\u308b\u904b\u52d5<\/span><\/strong>\u3067\u3059\u3002<br><br>\u2713\u59ff\u52e2\u304c\u5c11\u3057\u6574\u3046<br>\u2713\u547c\u5438\u304c\u6df1\u304f\u306a\u308b<br>\u2713\u304a\u8179\u306b\u529b\u304c\u5165\u308b\u3088\u3046\u306b\u306a\u308b<br>\u2713\u75b2\u308c\u306b\u304f\u304f\u306a\u308b<br><br>\u3053\u306e\u201c\u5c0f\u3055\u306a\u5909\u5316\u201d\u3092\u898b\u9003\u3055\u306a\u3044\u4eba\u307b\u3069\u3001\u6700\u7d42\u7684\u306b\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br><br>\u591a\u304f\u306e\u4eba\u306f\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u5f85\u3066\u305a\u306b\u3084\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br>\u3067\u3082\u5b9f\u306f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5909\u308f\u308b\u76f4\u524d\u304c\u3044\u3061\u3070\u3093\u4e0d\u5b89\u306b\u306a\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/span><\/strong>\u3067\u3059\u3002<br><br>\u3060\u304b\u3089\u3053\u305d\u3001<br><br>\u2714 \u90312\u56de\u3092\u76ee\u5b89\u306b\u3059\u308b<br>\u2714 \u5199\u771f\u3067\u5909\u5316\u3092\u8a18\u9332\u3059\u308b<br>\u2714 \u6700\u4f4e3\u30f6\u6708\u306f\u7d9a\u3051\u308b\u3068\u6c7a\u3081\u308b<br><br>\u3053\u306e3\u3064\u3092\u5b88\u308b\u3060\u3051\u3067\u3001\u7d50\u679c\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br><br>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u3001\u4f55\u6b73\u304b\u3089\u3067\u3082\u8eab\u4f53\u3092\u518d\u6559\u80b2\u3067\u304d\u308b\u904b\u52d5\u3067\u3059\u3002<br><br><strong><span class=\"swl-inline-color 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