{"id":61,"date":"2026-02-01T18:46:09","date_gmt":"2026-02-01T09:46:09","guid":{"rendered":"https:\/\/reiju.jp\/group\/?p=61"},"modified":"2026-03-27T17:27:18","modified_gmt":"2026-03-27T08:27:18","slug":"what-is-pilates","status":"publish","type":"post","link":"https:\/\/reiju.jp\/group\/what-is-pilates\/","title":{"rendered":"\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306f\uff1f\u521d\u5fc3\u8005\u306b\u3082\u308f\u304b\u308b\u57fa\u672c\u89e3\u8aac"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u306f\u3058\u3081\u3066\u3067\u3082\u5b89\u5fc3\u3057\u3066\u77e5\u3063\u3066\u307b\u3057\u3044\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u300d\u3068\u3044\u3046\u8003\u3048\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"646\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics1.jpg\" alt=\"\" class=\"wp-image-1020\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics1.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics1-300x189.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics1-768x485.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306f\u4f55\u3060\u308d\u3046\uff1f\u300d\u300c\u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u3067\u304d\u308b\u306e\u304b\u306a\uff1f\u300d<\/strong><br><br>\u305d\u3093\u306a\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u8fd1\u5e74\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u5e74\u9f62\u3084\u904b\u52d5\u7d4c\u9a13\u3092\u554f\u308f\u305a\u3001\u591a\u304f\u306e\u4eba\u306b\u9078\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br><br>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u305f\u3060\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u904b\u52d5\u3067\u306f\u306a\u304f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u201c\u904b\u52d5\u306e\u8003\u3048\u65b9\u201d<\/span><\/strong>\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u7279\u5225\u306a\u4eba\u306e\u305f\u3081\u306e\u904b\u52d5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br>\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u59cb\u3081\u3089\u308c\u308b\u8003\u3048\u65b9\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u30b9\u30bf\u30b8\u30aa\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br><br>miraku\u3067\u306f\u3001\u521d\u3081\u3066\u306e\u65b9\u306b\u3082\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001<strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u8003\u3048\u65b9\u3092\u5927\u5207\u306b\u3057\u305f\u30ec\u30c3\u30b9\u30f3<\/strong>\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u300c\u3069\u3093\u306a\u96f0\u56f2\u6c17\u306a\u306e\u304b\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u25b6\ufe0e <strong><a href=\"https:\/\/miraku-39.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">miraku\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u3064\u3044\u3066<\/a><\/strong> \u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br><br><span class=\"swl-marker mark_yellow\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u57fa\u672c\u3084\u7279\u5fb4\u3001\u59cb\u3081\u3084\u3059\u3055\u306b\u3064\u3044\u3066\u4e01\u5be7\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306f\uff1f\u521d\u5fc3\u8005\u306b\u3082\u4f1d\u3048\u305f\u3044\u57fa\u672c\u306e\u8003\u3048\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics2.jpg\" alt=\"\" class=\"wp-image-1021\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics2.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics2-300x200.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"is-style-big_icon_check\"><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u300120\u4e16\u7d00\u521d\u982d\u306b\u30b8\u30e7\u30bb\u30d5\u30fbH\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u6c0f\u306b\u3088\u3063\u3066\u8003\u3048\u3089\u308c\u305f\u8eab\u4f53\u306e\u52d5\u304b\u3057\u65b9\u3067\u3059\u3002<\/strong><br><br>\u7279\u5fb4\u7684\u306a\u306e\u306f\u3001\u7b4b\u8089\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u3053\u3068\u3088\u308a\u3082\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u3069\u306e\u3088\u3046\u306b\u52d5\u304b\u3059\u304b\u300d\u300c\u3069\u3053\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u304b\u300d<\/span><\/strong>\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u70b9\u3067\u3059\u3002<br><br>\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f\u3001\u8eab\u4f53\u3092\u90e8\u5206\u7684\u306b\u4f7f\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u5168\u4f53\u306e\u3064\u306a\u304c\u308a\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u52d5\u304d\u307e\u3059\u3002<br><br><span class=\"swl-marker mark_yellow\">\u305d\u306e\u305f\u3081\u3001\u904b\u52d5\u304c\u4e45\u3057\u3076\u308a\u306e\u65b9\u3084\u3001\u6fc0\u3057\u3044\u52d5\u304d\u304c\u4e0d\u5b89\u306a\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u8003\u3048\u65b9\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5927\u5207\u306b\u3057\u3066\u3044\u308b6\u3064\u306e\u57fa\u672c\u8981\u7d20<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics3.jpg\" alt=\"\" class=\"wp-image-1022\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics3.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics3-300x200.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics3-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u306f\u3001\u52d5\u304d\u306e\u571f\u53f0\u3068\u306a\u308b\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u307e\u305a\u300c\u547c\u5438\u300d\u3002\u52d5\u304d\u3068\u547c\u5438\u3092\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u3078\u306e\u610f\u8b58\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><br>\u6b21\u306b\u300c\u96c6\u4e2d\u300d\u3002<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u4eca\u306e\u81ea\u5206\u306e\u8eab\u4f53\u306e\u72b6\u614b\u306b\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u91cd\u8996\u3055\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u305d\u306e\u307b\u304b\u306b\u3082\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u7406\u306b\u529b\u3092\u5165\u308c\u3059\u304e\u306a\u3044\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d<\/li>\n\n\n\n<li>\u96d1\u306b\u306a\u3089\u306a\u3044\u300c\u6b63\u78ba\u6027\u300d<\/li>\n\n\n\n<li>\u9014\u5207\u308c\u305a\u306b\u52d5\u304f\u300c\u6d41\u308c\u300d<\/li>\n\n\n\n<li>\u4f53\u5e79\u3092\u610f\u8b58\u3059\u308b\u3068\u3044\u3046\u8003\u3048\u65b9<\/li>\n<\/ul>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u306a\u3069\u304c\u3042\u308a\u3001\u3069\u308c\u3082\u5b8c\u74a7\u306b\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u521d\u5fc3\u8005\u306e\u3046\u3061\u306f\u300c\u610f\u8b58\u3057\u3066\u307f\u308b\u300d\u3060\u3051\u3067\u3082\u5341\u5206\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e8\u30ac\u3084\u7b4b\u30c8\u30ec\u3068\u306e\u9055\u3044\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_mat.jpg\" alt=\"\" class=\"wp-image-1023\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_mat.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_mat-300x200.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_mat-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30e8\u30ac\u3084\u7b4b\u30c8\u30ec\u3068\u6df7\u540c\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u8003\u3048\u65b9\u306b\u306f\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30e8\u30ac\u306f\u30dd\u30fc\u30ba\u3092\u4fdd\u3064\u52d5\u304d\u304c\u591a\u3044\u306e\u306b\u5bfe\u3057\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u52d5\u304d\u306e\u4e2d\u3067\u8eab\u4f53\u3092\u611f\u3058\u308b<\/span><\/strong>\u3053\u3068\u3092\u91cd\u8996\u3057\u307e\u3059\u3002<br><br>\u7b4b\u30c8\u30ec\u306e\u3088\u3046\u306b\u91cd\u3055\u3084\u56de\u6570\u3092\u8ffd\u3044\u6c42\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u52d5\u4f5c\u306e\u8cea\u3084\u610f\u8b58\u306e\u5411\u3051\u65b9\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u305d\u306e\u305f\u3081\u3001\u300c\u4f53\u3092\u52d5\u304b\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u4e0d\u5b89\u300d\u3068\u3044\u3046\u65b9\u306b\u9078\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u521d\u5fc3\u8005\u304c\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u59cb\u3081\u3084\u3059\u3044\u7406\u7531<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_core.jpg\" alt=\"\" class=\"wp-image-1024\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_core.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_core-300x176.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_core-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u5927\u304d\u306a\u30b8\u30e3\u30f3\u30d7\u3084\u30b9\u30d4\u30fc\u30c9\u306e\u901f\u3044\u52d5\u304d\u304c\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/strong><br><br>\u52d5\u304d\u306f\u6bd4\u8f03\u7684\u3086\u3063\u304f\u308a\u3067\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3092\u4fdd\u3061\u3084\u3059\u3044\u305f\u3081\u3001\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5e74\u9f62\u3084\u904b\u52d5\u7d4c\u9a13\u306b\u95a2\u4fc2\u306a\u304f\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3084\u3059\u3044\u70b9\u3082\u3001\u59cb\u3081\u3084\u3059\u3055\u306e\u7406\u7531\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001miraku\u306b\u3082<br><br><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u904b\u52d5\u304c\u4e45\u3057\u3076\u308a\u300d<br>\u300c\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u4e0d\u5b89\u304c\u3042\u308b\u300d<\/span><\/strong><br><br>\u3068\u3044\u3046\u65b9\u304c\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">miraku\u3067\u306f\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u30da\u30fc\u30b9\u3092\u5927\u5207\u306b\u3057\u305f\u30ec\u30c3\u30b9\u30f3\u74b0\u5883\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002<\/span><br><br>\u30ec\u30c3\u30b9\u30f3\u306e\u6d41\u308c\u3084\u96f0\u56f2\u6c17\u306b\u3064\u3044\u3066\u306f\u3001\u25b6\ufe0e <strong><strong><a href=\"https:\/\/miraku-39.com\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f53\u30b9\u30bf\u30b8\u30aa\u306b\u3064\u3044\u3066<\/a><\/strong><\/strong> \u306e\u30da\u30fc\u30b8\u3067\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u65e5\u5e38\u751f\u6d3b\u3068\u3069\u3046\u3064\u306a\u304c\u308b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/yoga_natural.jpg\" alt=\"\" class=\"wp-image-1025\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/yoga_natural.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/yoga_natural-300x200.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/yoga_natural-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f\u3001\u30ec\u30c3\u30b9\u30f3\u4e2d\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u59ff\u52e2\u3084\u52d5\u4f5c\u3078\u306e\u610f\u8b58\u3082\u5927\u5207\u306b\u3057\u307e\u3059\u3002<\/strong><br><br>\u5ea7\u308b\u3001\u7acb\u3064\u3001\u6b69\u304f\u3068\u3044\u3063\u305f\u4f55\u6c17\u306a\u3044\u52d5\u4f5c\u306e\u4e2d\u3067\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u4eca\u306e\u8eab\u4f53\u306f\u3069\u3046\u611f\u3058\u3066\u3044\u308b\u304b\u300d<\/span><\/strong>\u306b\u6c17\u3065\u304f\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u904b\u52d5\u306e\u6642\u9593\u3060\u3051\u3067\u5b8c\u7d50\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u3068\u3064\u306a\u304c\u308b\u8003\u3048\u65b9\u3067\u3042\u308b\u70b9\u304c\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u7279\u5fb4\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30bf\u30b8\u30aa\u3067\u884c\u3046\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u81ea\u5b85\u3068\u306e\u9055\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/body_wellness.jpg\" alt=\"\" class=\"wp-image-1026\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/body_wellness.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/body_wellness-300x200.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/body_wellness-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u81ea\u5b85\u3067\u3082\u884c\u3048\u307e\u3059\u304c\u3001\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u884c\u3048\u308b\u5b89\u5fc3\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><br><br>\u52d5\u304d\u306e\u65b9\u5411\u3084\u59ff\u52e2\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u5834\u3067\u58f0\u3092\u304b\u3051\u3066\u3082\u3089\u3048\u308b\u305f\u3081\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u521d\u5fc3\u8005\u306e\u65b9\u306b\u306f\u30b9\u30bf\u30b8\u30aa\u3067\u306e\u30b9\u30bf\u30fc\u30c8\u304c\u9078\u3070\u308c\u308b<\/span><\/strong>\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u30de\u30c3\u30c8\u3092\u4f7f\u3063\u305f\u30d4\u30e9\u30c6\u30a3\u30b9\u3084\u3001\u5c02\u7528\u30de\u30b7\u30f3\u3092\u4f7f\u7528\u3059\u308b\u65b9\u6cd5\u306a\u3069\u3001\u30b9\u30bf\u30b8\u30aa\u306a\u3089\u3067\u306f\u306e\u9078\u629e\u80a2\u304c\u3042\u308b\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u8003\u3048\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"646\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics1.jpg\" alt=\"\" class=\"wp-image-1020\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics1.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics1-300x189.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics1-768x485.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><br><br>\u56de\u6570\u3084\u6210\u679c\u3092\u6025\u3050\u3088\u308a\u3082\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u7d9a\u3051\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u300d<\/span><\/strong>\u305d\u306e\u3082\u306e\u3092\u5927\u5207\u306b\u3059\u308b\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u5c0f\u3055\u306a\u6c17\u3065\u304d\u3084\u5909\u5316\u306b\u76ee\u3092\u5411\u3051\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u7d99\u7d9a\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics2.jpg\" alt=\"\" class=\"wp-image-1021\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics2.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics2-300x200.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-custom\" data-a=\"fill-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306f\u3001\u3069\u3093\u306a\u904b\u52d5\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3084\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u306a\u304c\u3089\u52d5\u304f\u300c\u904b\u52d5\u306e\u8003\u3048\u65b9\u300d\u3067\u3059\u3002<br>\u6fc0\u3057\u3044\u52d5\u304d\u3092\u884c\u3046\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u611f\u3058\u306a\u304c\u3089\u4e01\u5be7\u306b\u52d5\u304f\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u306f\u3044\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52d5\u304d\u304c\u6bd4\u8f03\u7684\u3086\u3063\u305f\u308a\u3057\u3066\u304a\u308a\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u904b\u52d5\u304c\u4e45\u3057\u3076\u308a\u306e\u65b9\u3084\u3001\u82e6\u624b\u610f\u8b58\u306e\u3042\u308b\u65b9\u3067\u3082\u59cb\u3081\u3084\u3059\u3044\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30d4\u30e9\u30c6\u30a3\u30b9\u521d\u5fc3\u8005\u306f\u4f55\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u307e\u305a\u306f\u300c\u6b63\u3057\u304f\u3084\u308d\u3046\u300d\u3068\u601d\u3044\u3059\u304e\u305a\u3001\u547c\u5438\u3084\u59ff\u52e2\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u30b9\u30bf\u30b8\u30aa\u3067\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u884c\u3046\u306e\u3082\u3001\u5b89\u5fc3\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30e8\u30ac\u306f\u3069\u3046\u9055\u3044\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u30e8\u30ac\u306f\u30dd\u30fc\u30ba\u3092\u4fdd\u3064\u52d5\u304d\u304c\u591a\u3044\u306e\u306b\u5bfe\u3057\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52d5\u304d\u306e\u4e2d\u3067\u8eab\u4f53\u306e\u3064\u306a\u304c\u308a\u3092\u611f\u3058\u308b\u3053\u3068\u3092\u91cd\u8996\u3057\u307e\u3059\u3002\u3069\u3061\u3089\u304c\u826f\u3044\u30fb\u60aa\u3044\u3067\u306f\u306a\u304f\u3001\u76ee\u7684\u3084\u597d\u307f\u306b\u3088\u3063\u3066\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u4f53\u304c\u786c\u304f\u3066\u3082\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u4f53\u306e\u786c\u3055\u306b\u95a2\u4fc2\u306a\u304f\u53d6\u308a\u7d44\u3081\u308b\u306e\u304c\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u7279\u5fb4\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br>\u7121\u7406\u306b\u4f38\u3070\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u4eca\u306e\u72b6\u614b\u3092\u77e5\u308b\u300d\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u884c\u3044\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3046\u306e\u304c\u3088\u3044\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u983b\u5ea6\u304c\u5927\u5207\u3067\u3059\u3002<br>\u9031\u306b1\u56de\u304b\u3089\u3067\u3082\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u7d99\u7d9a\u3057\u3066\u3044\u304f\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u5e74\u9f62\u3092\u554f\u308f\u305a\u3067\u304d\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u306f\u3044\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u904b\u52d5\u306e\u8003\u3048\u65b9\u3067\u3059\u3002<br>\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u81ea\u5b85\u3068\u30b9\u30bf\u30b8\u30aa\u3001\u3069\u3061\u3089\u3067\u59cb\u3081\u308b\u306e\u304c\u826f\u3044\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u81ea\u5b85\u3067\u3082\u884c\u3048\u307e\u3059\u304c\u3001\u521d\u5fc3\u8005\u306e\u65b9\u306b\u306f\u30b9\u30bf\u30b8\u30aa\u3067\u306e\u30b9\u30bf\u30fc\u30c8\u304c\u9078\u3070\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<br>\u52d5\u304d\u3084\u59ff\u52e2\u3092\u305d\u306e\u5834\u3067\u78ba\u8a8d\u3067\u304d\u308b\u70b9\u304c\u3001\u5b89\u5fc3\u6750\u6599\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u884c\u3046\u3068\u304d\u306b\u5fc5\u8981\u306a\u6301\u3061\u7269\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\u304c\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u3002<br>\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u30de\u30c3\u30c8\u3084\u5fc5\u8981\u306a\u9053\u5177\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7279\u5225\u306a\u6e96\u5099\u306f\u4e0d\u8981\u306a\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u7d9a\u3051\u306a\u3044\u3068\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u300c\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u904b\u52d5\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5927\u5207\u306a\u306e\u306f\u3001\u7121\u7406\u306a\u304f\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u5411\u304d\u5408\u3046\u3053\u3068\u3067\u3059\u3002<br>\u7d9a\u3051\u3084\u3059\u3044\u5f62\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u7fd2\u6163\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306f\u3001\u8eab\u4f53\u3068\u5411\u304d\u5408\u3046\u305f\u3081\u306e\u904b\u52d5\u306e\u8003\u3048\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics3.jpg\" alt=\"\" class=\"wp-image-1022\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics3.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics3-300x200.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics3-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_point has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306f\u3001\u8eab\u4f53\u3092\u935b\u3048\u308b\u3060\u3051\u306e\u904b\u52d5\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u305f\u3081\u306e\u904b\u52d5\u306e\u8003\u3048\u65b9\u3067\u3059\u3002<\/strong><br><br>\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044\u70b9\u304c\u3001\u591a\u304f\u306e\u4eba\u306b\u9078\u3070\u308c\u3066\u3044\u308b\u7406\u7531\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u300c\u77e5\u308b\u3053\u3068\u300d\u304b\u3089\u59cb\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u5f62\u3067\u5c11\u3057\u305a\u3064\u5411\u304d\u5408\u3063\u3066\u3044\u304f\u3002<br><br>\u305d\u308c\u304c\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5165\u308a\u53e3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u9811\u5f35\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u904b\u52d5\u300d<\/span><\/strong>\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br>\u307e\u305a\u306f\u77e5\u308b\u3053\u3068\u3001\u611f\u3058\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u3002<br><br>\u305d\u308c\u3060\u3051\u3067\u3082\u5341\u5206\u306a\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>miraku\u3067\u306f\u3001\u521d\u3081\u3066\u306e\u65b9\u304c\u5b89\u5fc3\u3057\u3066\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u308b\u3088\u3046\u3001\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<br><br><span class=\"swl-marker mark_yellow\">\u300c\u4e00\u5ea6\u8a66\u3057\u3066\u307f\u305f\u3044\u300d\u3068\u611f\u3058\u305f\u65b9\u306f\u3001\u25b6\ufe0e <strong><strong><a href=\"https:\/\/miraku-39.com\/flow\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f53\u9a13\u306e\u6d41\u308c<\/a><\/strong><\/strong> \u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u308f\u308a\u306b\uff5c\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306b\u76ee\u3092\u5411\u3051\u308b\u6642\u9593<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_mat.jpg\" alt=\"\" class=\"wp-image-1023\" srcset=\"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_mat.jpg 1024w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_mat-300x200.jpg 300w, https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_mat-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306f\u3001\u6c7a\u3057\u3066\u300c\u9811\u5f35\u308b\u305f\u3081\u306e\u904b\u52d5\u300d\u3084\u300c\u7121\u7406\u3092\u3059\u308b\u305f\u3081\u306e\u7fd2\u6163\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><br><br>\u81ea\u5206\u306e\u547c\u5438\u3084\u59ff\u52e2\u3001\u52d5\u304d\u306b\u9759\u304b\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u3068\u5411\u304d\u5408\u3046\u6642\u9593\u3092\u3064\u304f\u308b\uff01\u305d\u3093\u306a\u904b\u52d5\u306e\u8003\u3048\u65b9\u3067\u3059\u3002<br><br>\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3068\u3063\u3066\u306f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u300d\u3088\u308a\u3082\u3001\u300c\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u3089\u308c\u305d\u3046\u304b\u300d<\/span><\/strong>\u304c\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br><br>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u3084\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3068\u3082\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<br><br>\u307e\u305a\u306f\u3001\u77e5\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u3002<br><br>\u305d\u3057\u3066\u3001\u5c11\u3057\u305a\u3064\u81ea\u5206\u306e\u8eab\u4f53\u306e\u611f\u899a\u306b\u76ee\u3092\u5411\u3051\u3066\u307f\u308b\u3002<br><br>\u305d\u308c\u3060\u3051\u3067\u3082\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u5411\u304d\u5408\u3046\u5341\u5206\u306a\u4e00\u6b69\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br><br>miraku\u3067\u306f\u3001\u521d\u3081\u3066\u306e\u65b9\u304c\u5b89\u5fc3\u3057\u3066\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u89e6\u308c\u3089\u308c\u308b\u74b0\u5883\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<br><br><strong><span class=\"swl-inline-color has-swl-deep-02-color\">\u300c\u81ea\u5206\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u3001\u307e\u305a\u306f\u4f53\u9a13\u3057\u3066\u307f\u305f\u3044\u300d<\/span><\/strong><br><br><span class=\"swl-marker mark_yellow\">\u305d\u3046\u611f\u3058\u305f\u65b9\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n\n\n\n<p>\u30b3\u30c1\u30e9\u306e\u8a18\u4e8b\u3082\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/reiju.jp\/group\/pilates-spotlight\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306f\u4f55\u304b\u3092\u521d\u5fc3\u8005\u5411\u3051\u306b\u3084\u3055\u3057\u304f\u89e3\u8aac\u3002\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3001\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u5927\u5207\u306b\u3059\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u8003\u3048\u65b9\u3084\u7279\u5fb4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":1020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[10,11,12,13,14,15,16,17,18,19,20,21,22],"class_list":["post-61","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates-wellness","tag-10","tag-11","tag-12","tag-13","tag-14","tag-15","tag-16","tag-17","tag-18","tag-19","tag-20","tag-21","tag-22"],"jetpack_featured_media_url":"https:\/\/reiju.jp\/group\/wp-content\/uploads\/2026\/03\/pilates_basics1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/reiju.jp\/group\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reiju.jp\/group\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reiju.jp\/group\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reiju.jp\/group\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reiju.jp\/group\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":6,"href":"https:\/\/reiju.jp\/group\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"predecessor-version":[{"id":1035,"href":"https:\/\/reiju.jp\/group\/wp-json\/wp\/v2\/posts\/61\/revisions\/1035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reiju.jp\/group\/wp-json\/wp\/v2\/media\/1020"}],"wp:attachment":[{"href":"https:\/\/reiju.jp\/group\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reiju.jp\/group\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reiju.jp\/group\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}